Girls on Girls X

Good Luck to our Athletes competing in our Girls on Girls X competition this weekend!
*Reminder: There will be NO CLASSES on Saturday

Aimee Lyons and Cate Kelly

Jill Archibald and Megan O'Neal

Danielle Gambone and Dana Dilullo

Bridget Reiser and Dana Hazard

Anna Luber and Jamie Spak

Lea Walsh and Colleen Byrnes

Donna Garcia and Alex Thomloudis

Manisha Sheth and Theresa Landewe
Mariana Rivera and Steph McGovern
Caitlyn Breen and Alison Karoleski

Below are the WODs for the day

WOD 1:

15min to establish a 1 RM Clean

WOD 2:

Mindy

14min AMRAP

"You Go, I Go"

RX Division:

5 Handstand Push- Ups

10 Pistols

15 Chest to Bar Pull- Ups

Scaled Division:

5 Pull- Ups

10 Hand Release Push- Ups

15 Goblet Squats (35#)

WOD 3:

"Double Trouble"

150 double unders/ 200 single unders

then..

12-9-6

SYNCHRO Overhead Squats (95/65)

SYNCHRO Toes to bar/ knee raises

then..

150 double unders/ 200 single unders

*Time Cap Ten Minutes*