W.O.D. 5.31.19

TEST DAY- RECORD RESULTS 

For time:

30 Ring Muscle Ups

Cash out:

4 Rounds (not for time)

10 Parallette Pass Throughs

:30 Second Plank Hold- Right

:30 Second Plank Hold- Left

CLICK HERE to compare to 2.14.19

Community Notes:
All classes this weekend will be held in the Annex, 110C DeKalb Street; meet and park there.

Quote: 

"The ambition and focus that propel you to success can also be your downfall." 

- Judy Smith