AGOQ Workout 4:
AMRAP in 8 minutes of:
45 Thrusters (65/95#)
45 Toes to Bar
45 Cleans (65/95#)
45 Chest to Bar Pull-ups
Community Notes:
On Saturday, May 11th, we are hosting Girls on Girls X. Please come out to support the CFKoP ladies competing. There will be NO regular classes TOMORROW. If you would like to help volunteer please contact Jenna!
Join us on Sunday, May 12th (Mother's Day) for our "Booty and Beauty" Special. Sunday starting at 7:45am.
ONLY $25 and you will get, a workout with Aimee, Brunch will be catered by P3 Nutrition, a FREE mimosa and then make up, blow out and brows done by Christine Weyant the team from Nordstrom.
(members and non-members are welcome)
CLICK HERE to sign up.
Sunday, 5/12 Open Strength:
Will be in the ANNEX from 9- 11am
Quote:
"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."
- Denis Waitley
7 comments:
7:00
Alex B 113 45/rom
Alex L 103 65
Chak 135 65
9:30
Anna C 71 45# ROM TTB
Michael C 82 75#
Emma 78 55# swings
Lily 109 55# ROM TTB
Jackie 96 ROM TTB
Mary 83 ROM TTB 45#
Andrea 100 55# ROM TTB
Lauren 84 45# ROM TTB
Larissa 94 35#
Mak 110 ROM TTB
Shawn 87 75#
Tori 80 55# ROM TTB
Express
Tim h 52 95#
Cherie 76 (35#, ttp)
Subhan 136 rx
Karen s 105 (35#, ttba)
Todd 106 rx
Ina 90 (35# fs, ttba)
Jessie 107 (ttp, 55#)
Amm 125 ttp
Meredith 101 (55#, kr)
530
Marissa 90 RX
Mike P 83 RX
Joe S 113 RX
Cline 77 scaled
Alona 125 scaled
Sam M 102 75#
Raj :)
Erinne 112 knee to elbow
630
Amanda K 120 35# knee raise
Hassan 100 75#
Michael M 106 45# knee raises
Gia 105 55#
Josh S :)
5:15/6a
Laura S 135 35#/ROM TTB
Mike S 113 53#/V-ups
Dana D 127 Sit ups/Burpees over the bar
Jeremy :) :)
Jamie Sp 138 V-ups/Burpees over the bar
Mark Sp :) :)
Jess M 138 35#/KR/DB20# Hang Clean/Strict Band PU
Kevin B 126 75#
Gisette 95 15#/sit-ups/kip swing/25reps per rd
Nikki 155 V-Ups
Sam 135 V-Ups
Yex 137 55#/30TTB+15 V-ups
Chip 135 Wall balls/KR
3:30
Remer 100rx
erin 165 bs33#/situp/mbc
erik f 106 situp/75#
Roberto 105 76#
Donna 132 45#/situp
4:30pm
Andrew m 134Rx
Mike m 85 65#
Julie R 80 55#karen m 85 55#
Tunde 91 55# KR
Matt D 126 Kr/55#
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