5.09.2019

W.O.D. 5.10.19










 AGOQ Workout 4:
AMRAP in 8 minutes of:
45 Thrusters (65/95#)
45 Toes to Bar
45 Cleans (65/95#)
45 Chest to Bar Pull-ups

Community Notes:
On Saturday, May 11th, we are hosting Girls on Girls X. Please come out to support the CFKoP ladies competing. There will be NO regular classes TOMORROW. If you would like to help volunteer please contact Jenna!


Join us on Sunday, May 12th (Mother's Day) for our "Booty and Beauty" Special.  Sunday starting at 7:45am. 
ONLY $25 and you will get, a workout with Aimee, Brunch will be catered by P3 Nutrition, a FREE mimosa  and then make up, blow out and brows done by Christine Weyant the team from Nordstrom.

(members and non-members are welcome)

CLICK HERE to sign up.

Sunday, 5/12 Open Strength: 
Will be in the ANNEX from 9- 11am

                                                                             Quote: 
"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now." 
- Denis Waitley
at

7 comments:

  1. Keith BMay 10, 2019 at 8:07 AM

    7:00

    Alex B 113 45/rom
    Alex L 103 65
    Chak 135 65

    ReplyDelete
  2. Aimee LyonsMay 10, 2019 at 11:28 AM

    9:30
    Anna C 71 45# ROM TTB
    Michael C 82 75#
    Emma 78 55# swings
    Lily 109 55# ROM TTB
    Jackie 96 ROM TTB
    Mary 83 ROM TTB 45#
    Andrea 100 55# ROM TTB
    Lauren 84 45# ROM TTB
    Larissa 94 35#
    Mak 110 ROM TTB
    Shawn 87 75#
    Tori 80 55# ROM TTB

    ReplyDelete
  3. JennaMay 10, 2019 at 2:43 PM

    Express
    Tim h 52 95#
    Cherie 76 (35#, ttp)
    Subhan 136 rx
    Karen s 105 (35#, ttba)
    Todd 106 rx
    Ina 90 (35# fs, ttba)
    Jessie 107 (ttp, 55#)
    Amm 125 ttp
    Meredith 101 (55#, kr)

    ReplyDelete
  4. EvieMay 10, 2019 at 10:47 PM

    530
    Marissa 90 RX
    Mike P 83 RX
    Joe S 113 RX
    Cline 77 scaled
    Alona 125 scaled
    Sam M 102 75#
    Raj :)
    Erinne 112 knee to elbow

    630
    Amanda K 120 35# knee raise
    Hassan 100 75#
    Michael M 106 45# knee raises
    Gia 105 55#
    Josh S :)

    ReplyDelete
  5. ManishaMay 10, 2019 at 11:31 PM

    5:15/6a
    Laura S 135 35#/ROM TTB
    Mike S 113 53#/V-ups
    Dana D 127 Sit ups/Burpees over the bar
    Jeremy :) :)
    Jamie Sp 138 V-ups/Burpees over the bar
    Mark Sp :) :)
    Jess M 138 35#/KR/DB20# Hang Clean/Strict Band PU
    Kevin B 126 75#

    Gisette 95 15#/sit-ups/kip swing/25reps per rd
    Nikki 155 V-Ups
    Sam 135 V-Ups
    Yex 137 55#/30TTB+15 V-ups
    Chip 135 Wall balls/KR

    ReplyDelete
  6. Stephanie VincentMay 11, 2019 at 6:35 PM

    3:30
    Remer 100rx
    erin 165 bs33#/situp/mbc
    erik f 106 situp/75#
    Roberto 105 76#
    Donna 132 45#/situp

    ReplyDelete
  7. Stephanie VincentMay 11, 2019 at 6:36 PM

    4:30pm
    Andrew m 134Rx
    Mike m 85 65#
    Julie R 80 55#karen m 85 55#
    Tunde 91 55# KR
    Matt D 126 Kr/55#

    ReplyDelete