W.O.D. 5.9.19

For time:
60 Russian Kettlebell Swings (53/70#)
60 Push-ups
45 Russian Kettlebell Swings (53/70#)
45 Ring Dips
30 Russian Kettlebell Swings (53/70#)
30 Strict Handstand Push-ups

ENDURANCE:

The Endurance workout will be 6pm at Heuser Park in KoP Address is 694 W Beidler Rd. Drive thru the parking lot and meet at the dead end.

Community Notes:
GOOD LUCK to our Athletes competing this weekend:

Rachel and Michal (KOP barbell Athletes and Coaches) are competing in Olympic Weightlifting Nationals this weekend!

and..these dynamic duos are competing in Girls on Girls X at CrossFit KOP:

Aimee Lyons and Cate Kelly

Jill Archibald and Megan O'Neal

Danielle Gambone and Dana Dilullo

Bridget Reiser and Dana Hazard

Anna Luber and Jamie Spak

Lea Walsh and Colleen Byrnes

Donna Garcia and Alex Thomloudis

Manisha Sheth and Theresa Landewe
Mariana Rivera and Steph McGovern
Caitlyn Breen and Alison Karoleski

Quote: 

"A creative man is motivated by the desire to achieve, not by the desire to beat others."

- Ayn Rand