For time:
21 Burpee Box Jumps (20/24")
15 Clean and Jerks (95/135#)
9 Bar Muscle Ups
15 Clean and Jerks (95/135#)
21 Burpee Box Jumps (20/24")
Quote:
"It's not that I'm so smart, it's just that I stay with problems longer."
-Albert Einstein
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6 comments:
6a
Justin C 7:03 Bike/deadlifts/C2B
Lucas 12:08 125#
Josh 14:42 95#/C2B
Ellie H 13:52 85#/BMU att
Jeff 14:00 65#/Ring Rows
Brian S 13:42 Rx
Jeremy D 11:09 115#
Laura S 13:21 75#/Pull ups
Sean S 11:36 Rx
Matt D 12:10 85#/C2B/20# step ups
Theresa L 11:56 Box MU
Mark C 13:00 115#/c2b
Kevin B 11:23 115#
Todd W :))
Colleen 12:03 1st Pull ups!!!
Jafet 10:36 Rx
1215
Pam 7:50 (35 single arm db, strict pull up)
Lighting feet Pete 11:34 (120)
Susan 12:59 (65, 18 t2b)
Matt t 13:01 (100, Mua)
Carl 11:07 rx
Tim h 16:05 (step up, 95, 18 pull ups)
Jessie 11:48 (kr, 65 clean and jerk+ front squat)
Dan m 12:58 (105#)
Nicole 14:43 (35, knees to wherever)
Cal 13:42 (pull ups, 115)
Erika 10:27 (65, 18 t2b)
Kevin h 9:45 (115)
Rich a 9:30 rx
Jonathan 11:33 kip swings
7am
Nikki 9:46 18 c2b
Dave B. 15:53 12 C2B
Danielle G 14:38 85# c2b attempts
Alex B 15:50 75# 17" 12band pullup
Alex L 14:10 JMU 115#
Anna C 14:00 stepup+pushup on box 65#
Jamie S. 11:39 9 strict pullup
Mark S 17:21 RX
Karen S 15:40 55# pullup attempts
Joelle 16:03 70# pullup/c2b attempts
9:30
Aimee 10:39 RX
Cate 9:44 RX
Lea 11:58 5JMU 85#
John 15:55 JMU 105#
Emily G 11:09 55# RR
Mike R: 12:52 (115#)
Jill A: 12:17 (Rx)
Joe: 11:09 (95#/PU/20" BBJ)
Donna: 12:59 (65#/PU/17" BBJ)
John T: 12:56 (95#/20"JMU)
Remer: 9:26 Rx
Manisha: 14:07 (70#/24" JMU)
Esra: 16:30 (85#/30"JMU)
Tom H: 13:04 (95#/Strict PU)
Mike M: 13:14 (95#/17"JMU)
Raj: 15:08 (JMU-a)
Josh M: 11:13 (Rx)
5:30
Joe S. 8:48 rx
Andrew M. 7:31 rx
Braden 10:31 rx
Alex Th. 12:23 (65, JMU)
Bridget 10:35 (65, JMU)
Randy 10:34 115#
Samson 13:23 115#
Austin 14:50 (65, JMU)
Cass 12:50 (65, PU)
Sarah 15:40 (55, JPU)
Rob C. 12:39 (105, 20", PU)
Shawna 18:01 (75, PU)
Cory W. 10:14 115#
6:30
Jeff P. 9:18 rx
Rob P. 12:19 (95, C2B)
Liz H. 14:11 (45, JMU)
Steph C. 12:07 (65, C2BA)
Caitlyn B. 12:50 (75, C2BA)
Gia 12:26 (75, C2BA)
Mark P. 12:21 (115, C2B)
Michael C. 14:08 105#
Phani 14:03 (115, C2B)
Greg R. 13:18 (75, PU)
Chak 14:04 (115, C2B)
Jen C. 8:57 rx
730
Dave N 14:35 115/BMU att
Noel 11:25 #115
Mae 12:03 rr, #65 cleans/step ups
Dung 12:48 #65/ pull ups
Neil D 13:26 hips 2 bar att
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