9.24.2018

W.O.D. 9.25.18
For time:
21 Burpee Box Jumps (20/24")
15 Clean and Jerks (95/135#)
9 Bar Muscle Ups
15 Clean and Jerks (95/135#)
21 Burpee Box Jumps (20/24")

Quote:
"It's not that I'm so smart, it's just that I stay with problems longer." 
-Albert Einstein
at

6 comments:

  1. ManishaSeptember 25, 2018 at 11:37 AM

    6a
    Justin C 7:03 Bike/deadlifts/C2B
    Lucas 12:08 125#
    Josh 14:42 95#/C2B
    Ellie H 13:52 85#/BMU att
    Jeff 14:00 65#/Ring Rows
    Brian S 13:42 Rx
    Jeremy D 11:09 115#
    Laura S 13:21 75#/Pull ups
    Sean S 11:36 Rx
    Matt D 12:10 85#/C2B/20# step ups
    Theresa L 11:56 Box MU
    Mark C 13:00 115#/c2b
    Kevin B 11:23 115#
    Todd W :))
    Colleen 12:03 1st Pull ups!!!
    Jafet 10:36 Rx

    ReplyDelete
  2. JennaSeptember 25, 2018 at 1:25 PM

    1215
    Pam 7:50 (35 single arm db, strict pull up)
    Lighting feet Pete 11:34 (120)
    Susan 12:59 (65, 18 t2b)
    Matt t 13:01 (100, Mua)
    Carl 11:07 rx
    Tim h 16:05 (step up, 95, 18 pull ups)
    Jessie 11:48 (kr, 65 clean and jerk+ front squat)
    Dan m 12:58 (105#)
    Nicole 14:43 (35, knees to wherever)
    Cal 13:42 (pull ups, 115)
    Erika 10:27 (65, 18 t2b)
    Kevin h 9:45 (115)
    Rich a 9:30 rx
    Jonathan 11:33 kip swings

    ReplyDelete
  3. EvieSeptember 25, 2018 at 3:11 PM

    7am
    Nikki 9:46 18 c2b
    Dave B. 15:53 12 C2B
    Danielle G 14:38 85# c2b attempts
    Alex B 15:50 75# 17" 12band pullup
    Alex L 14:10 JMU 115#
    Anna C 14:00 stepup+pushup on box 65#
    Jamie S. 11:39 9 strict pullup
    Mark S 17:21 RX
    Karen S 15:40 55# pullup attempts
    Joelle 16:03 70# pullup/c2b attempts

    9:30
    Aimee 10:39 RX
    Cate 9:44 RX
    Lea 11:58 5JMU 85#
    John 15:55 JMU 105#
    Emily G 11:09 55# RR

    ReplyDelete
  4. Jason LyonsSeptember 25, 2018 at 7:51 PM

    Mike R: 12:52 (115#)
    Jill A: 12:17 (Rx)
    Joe: 11:09 (95#/PU/20" BBJ)
    Donna: 12:59 (65#/PU/17" BBJ)
    John T: 12:56 (95#/20"JMU)
    Remer: 9:26 Rx
    Manisha: 14:07 (70#/24" JMU)
    Esra: 16:30 (85#/30"JMU)
    Tom H: 13:04 (95#/Strict PU)
    Mike M: 13:14 (95#/17"JMU)
    Raj: 15:08 (JMU-a)
    Josh M: 11:13 (Rx)

    ReplyDelete
  5. Jillian ArchibaldSeptember 25, 2018 at 8:19 PM

    5:30
    Joe S. 8:48 rx
    Andrew M. 7:31 rx
    Braden 10:31 rx
    Alex Th. 12:23 (65, JMU)
    Bridget 10:35 (65, JMU)
    Randy 10:34 115#
    Samson 13:23 115#
    Austin 14:50 (65, JMU)
    Cass 12:50 (65, PU)
    Sarah 15:40 (55, JPU)
    Rob C. 12:39 (105, 20", PU)
    Shawna 18:01 (75, PU)
    Cory W. 10:14 115#

    6:30
    Jeff P. 9:18 rx
    Rob P. 12:19 (95, C2B)
    Liz H. 14:11 (45, JMU)
    Steph C. 12:07 (65, C2BA)
    Caitlyn B. 12:50 (75, C2BA)
    Gia 12:26 (75, C2BA)
    Mark P. 12:21 (115, C2B)
    Michael C. 14:08 105#
    Phani 14:03 (115, C2B)
    Greg R. 13:18 (75, PU)
    Chak 14:04 (115, C2B)
    Jen C. 8:57 rx

    ReplyDelete
  6. CFKOP iPad September 25, 2018 at 8:21 PM

    730
    Dave N 14:35 115/BMU att
    Noel 11:25 #115
    Mae 12:03 rr, #65 cleans/step ups
    Dung 12:48 #65/ pull ups
    Neil D 13:26 hips 2 bar att

    ReplyDelete