Take 20 minutes to build to a heavy Power Clean
then
21-15-9
Power Clean (use 70% of your 1 RM from today)
Handstand Push-up
Quote:
“The only time you fail is when you fall down and stay down.”
― Stephen Richards
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6 comments:
5:15/6a
Kevin B 190# 7:38 2ab
Jeremy 210# 9:30 ghd
Mark Sp 185# 12:28 2ab/135
Ellie 135# 15:29 2abm
Theresa L 125# 10:04 95/2abm
Mike San 145# 10:25 102.5/box
John M 165# 10:22 115/sb
Brian S 185# 11:24 Rx (125)
Andrew M 235# 6:37 Rx
Colleen 135# (20# PR) :))
9:30 (5:30 remix)
Caitlyn 115 PR, 12:58-80# 15/12/9
Mariana 140 11:47 -100# 2ab
Kevin H. 195 11:33rx
Mary H 115 15:18-85# 2ab
Therese 115 PR 13:01-80# 45 2ab
Evie 175 PR 13:35 - 1/2 pushup 110#
Mike T 75# 9:45 (75 pushups)
Jackie 155 PR 10:24 (20#sdp)
Randy 175# 13:08 120# 2 ab
Dan M 185 13:49 135# 15/12/9 2ab
Jess A 100 11:19 (20 seated bell press)
Ina 170 DL
12:15/2:00...
Tim H 165 9:35 25 DB seated press
Pam G 170 11:03 Rx
Micah 225 12:23 Rx
JP 225 15:20 175# Rx+
Meredith 115 10:44 (2AB 85#)
Gordy 180 11:49 1 AB
Julie R 125 8:36 95# 12-9-7 2AB
Taylor 235 PR 9;27 rx
Kevin T 165 8:31 Rx
Aimee 175, 6:41 Rx
Joe S 235 9:35 rx
Carl 1780, 7:10 Rx
7am:
Sam B: 205 PR! 8:48 stink bug
Jaz: 93 PR! 9:59 stink bug
Meg O: 155 5:04
Raj 175 14:29 2ab
Laura S: 75# 14:22 2 ab
Kate c: 115 11:32 15-12-9 hspu
Jess M: 115 13:48
Kevin L: 165 PR! 14:30 2 abmat
Alex B: 75 8:57 55 stink bug
Missy: 105 10:33 stink bug
3:30
Gia: 105 PR! 8:50 1 abmat
Cameron H: 150 PR! 15-12-9 hspu 3abmat
Rich A: 277.2 PR! 11:24
Ryan M: 220 PR! 12:12
Caitlyn O: 115 10:49 2 abmat
4:30
Shawn P: 115 10:07 stink bug
Matt D: 120 6:36 stinkbug
Mark P: 285 PR! 12:36 DB Pushpress
Emily E: 115 PR! 11:45 2 ab
Kate S: 135 PR! 10:27 2 ab
Remer: 235 PR! 9:04
Jen C: 180 PR! 10:15 15-12-0
Nancy: 80 10:10 2 ab
Alona: :) Thursdays workout
Jin M: 135 11:00 stink bug
Jilla: 175 PR! 7:44
5:30
Esra: 110 8:48 snake
Kat B: 90!! PR! 9:35 db press
Kyle: 75 9:47 stink bug
Abby M: 65 PR! :)
6:30
Jeff P: 265 10:14
Courtney B: 160 7:22 1 abmat
Alan K: 65 strict press. 15-12-9 strict press wall pushup
Erika R: 115 9:30 stink bug
Neil: 235 12:30 2 ab
Mae: 73 7:37 wall pushups
Jonathan T: 215 stink bug
Cline: 175 11:22 stinkbug
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