For Time:
50 Back Squats (75/115#)
50 Pull-Ups
50 Shoulder to Overhead (75/115#)
40 Front Squats (65/95#)
40 Chest to Bar Pull-Ups
40 Shoulder to Overhead (65/95#)
“Hard work beats talent when talent fails to work hard.”
― Kevin Durant
9 comments:
6am
Danielle G 23:23 10C2BA
Dianne M 14:08 1/2 reps, 35/55 RR
Jeremy D 24:01 Rx
King 28:26 Rx +10 extra FS
Jeff G 23:09 40/30Reps, 45/35 (17"Box), Bnd pull ups
Colleen B 25:37 65/55 Bnd Pull ups
Mark Sp 27:45 95/95, RR
Josh M 21:55rx
7am
Nikki M 15:54Rx
Meg O 18:40Rx
Alex B 27:04 65/65, Bnd Pull ups
Neil Du 28:01 all pull ups
Kate C 29:29 25C2B 65/55
Anna C 28:00 25 pull/25RR, 65/55
JB 23:00 65/45, RR, 40/30 reps
RAJ 26:33 25 Pull ups/15 C2B
830
Steph v 13:23 (1/2 reps, 15” target, band pu)
Aimeee 14:43 rx
Andrew c 14:31 rx
Lea w 17:00 (40/30 pu, 65/55)
Jilla 15:49 rx
Jenna 22:58 (20 c2b)
930
Amritha 19:37 (35,10#db,15, band/ rr, 20 reps)
Kyle g 24:04 (30/20 pu, last rd
Julie r 21:08 (30 pu x2, 65,55)
1215
Rich a 17:51 rx
Jess a 26:08 (45, 1/2 pu band)
Jessie 21:16 (65/55, band, 40/30)
Meredith 21:34 (65,55 1/2 pu)
Tim h 24:52 (30/20 reps, pu rom)
Pete d 23:52 rx
Matt l 23:57 (105/75, 40/30, all pu)
Matt t 22:30 (75/65, all pu)
Carl b 22:01 rx
Caitlin o 22:47 (55/45, 30/20 pu)
Ryan mc 20:38 (95/75, all pu)
Kevin t 23:19 (95/75)
Master
30 back squats
20 pull ups
30 sto
20 front squat
20 pull ups
20 sto
Gigi 10:15 (25, band)
Pop pop 11:18 (53, band)
Terry 13:21 (45, band)
Barb c 14:58 (45, band, 15#)
Ina 12:28 (55,rr,20 single arm db, 45)
Anne br 13:05 (45, box, band)
430
Alex th 21:06 (65/55,20 pu)
Mike m 22:15 (75/65, pu)
Donna g 17:59 (40/30 reps, 65/55)
Alex t 20:29 (30/20, 45)
Chip “radiated awesomeness”
Karen 22:27 (rr, 25 db single arm, 75/65)
Mike r 21:33 (95/75, c2b rom)
Taylor 16:47 rx
Remer 21:17 rx
Correction for Karen.
Did 40&40 ring rows
530
Brian z 22:57 (95/75)
Dan 24:54 (75/65, 30 jpu)
Joe s 24:14 (all pu)
Samson 25:43 (75/65, all pu)
Randy 25:20 (95/75, c2b rom)
Kevin h 23;55 rx
Adam 24:28 (95/75, c2b rom)
Mike c 20:53 (30/20, 75/65, pu/c2b)
Kayla 15:52 rx
Caitlyn b 22:50 (65/55, 30/20, pu)
Steph mc 22:26 (65/55, 20 c2b)
Dung 23:35 (40/30, 30/20 pu, 50/40)
Mariana 19:45 (65, 30/20, pu/c2b)
Fayth 14:52 (55/45, band)
Steph c 20:18 (55,40/30, all 30 second rd)
6:30pm
Chak 27:18 25pullup/band, 95/75
Phani 29:52 Pull ups 95/75
Johnathan B 28:39 75/65
Erika 25:30 Bnd Pull (40/30reps) 65/55
Greg A 29:37 pull ups, 90/80
Andrew M 16:05Rx
Madhu 24:50 35/35, RR 40/30 reps
Alison k 18:04 romsq/pull ups(25/20reps)
Emily G 22:06 40/35, 35/25reps, jumping/band
matt e 24:16 95/75 Pull/C2b for 25/20reps
Matt d 24:16 75/55 pull ups(25/20reps)
Abby 10:08 1/2reps/RR/30#
7:30
Nancy: 25:15 45/35 ring row / banded pull up
Greg: 25:18 ring row / banded pull up
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