6.13.2018

W.O.D. 6.14.18









For Time: 
50 Back Squats (75/115#) 
50 Pull-Ups 
50 Shoulder to Overhead (75/115#) 
40 Front Squats (65/95#) 
40 Chest to Bar Pull-Ups 
40 Shoulder to Overhead (65/95#) 

Quote:
“Hard work beats talent when talent fails to work hard.” 
 ― Kevin Durant
at

9 comments:

  1. Stephanie VincentJune 14, 2018 at 12:11 PM

    6am
    Danielle G 23:23 10C2BA
    Dianne M 14:08 1/2 reps, 35/55 RR
    Jeremy D 24:01 Rx
    King 28:26 Rx +10 extra FS
    Jeff G 23:09 40/30Reps, 45/35 (17"Box), Bnd pull ups
    Colleen B 25:37 65/55 Bnd Pull ups
    Mark Sp 27:45 95/95, RR
    Josh M 21:55rx

    7am
    Nikki M 15:54Rx
    Meg O 18:40Rx
    Alex B 27:04 65/65, Bnd Pull ups
    Neil Du 28:01 all pull ups
    Kate C 29:29 25C2B 65/55
    Anna C 28:00 25 pull/25RR, 65/55
    JB 23:00 65/45, RR, 40/30 reps
    RAJ 26:33 25 Pull ups/15 C2B

    ReplyDelete
  2. JennaJune 14, 2018 at 12:20 PM

    830
    Steph v 13:23 (1/2 reps, 15” target, band pu)
    Aimeee 14:43 rx
    Andrew c 14:31 rx
    Lea w 17:00 (40/30 pu, 65/55)
    Jilla 15:49 rx
    Jenna 22:58 (20 c2b)

    ReplyDelete
  3. JennaJune 14, 2018 at 12:21 PM

    930
    Amritha 19:37 (35,10#db,15, band/ rr, 20 reps)
    Kyle g 24:04 (30/20 pu, last rd
    Julie r 21:08 (30 pu x2, 65,55)

    ReplyDelete
  4. JennaJune 14, 2018 at 4:06 PM

    1215
    Rich a 17:51 rx
    Jess a 26:08 (45, 1/2 pu band)
    Jessie 21:16 (65/55, band, 40/30)
    Meredith 21:34 (65,55 1/2 pu)
    Tim h 24:52 (30/20 reps, pu rom)
    Pete d 23:52 rx
    Matt l 23:57 (105/75, 40/30, all pu)
    Matt t 22:30 (75/65, all pu)
    Carl b 22:01 rx
    Caitlin o 22:47 (55/45, 30/20 pu)
    Ryan mc 20:38 (95/75, all pu)
    Kevin t 23:19 (95/75)

    Master
    30 back squats
    20 pull ups
    30 sto
    20 front squat
    20 pull ups
    20 sto

    Gigi 10:15 (25, band)
    Pop pop 11:18 (53, band)
    Terry 13:21 (45, band)
    Barb c 14:58 (45, band, 15#)
    Ina 12:28 (55,rr,20 single arm db, 45)
    Anne br 13:05 (45, box, band)

    ReplyDelete
  5. JennaJune 14, 2018 at 5:54 PM

    430
    Alex th 21:06 (65/55,20 pu)
    Mike m 22:15 (75/65, pu)
    Donna g 17:59 (40/30 reps, 65/55)
    Alex t 20:29 (30/20, 45)
    Chip “radiated awesomeness”
    Karen 22:27 (rr, 25 db single arm, 75/65)
    Mike r 21:33 (95/75, c2b rom)
    Taylor 16:47 rx
    Remer 21:17 rx

    ReplyDelete
  6. UnknownJune 14, 2018 at 6:11 PM

    Correction for Karen.
    Did 40&40 ring rows

    ReplyDelete
  7. JennaJune 14, 2018 at 7:14 PM

    530
    Brian z 22:57 (95/75)
    Dan 24:54 (75/65, 30 jpu)
    Joe s 24:14 (all pu)
    Samson 25:43 (75/65, all pu)
    Randy 25:20 (95/75, c2b rom)
    Kevin h 23;55 rx
    Adam 24:28 (95/75, c2b rom)
    Mike c 20:53 (30/20, 75/65, pu/c2b)
    Kayla 15:52 rx
    Caitlyn b 22:50 (65/55, 30/20, pu)
    Steph mc 22:26 (65/55, 20 c2b)
    Dung 23:35 (40/30, 30/20 pu, 50/40)
    Mariana 19:45 (65, 30/20, pu/c2b)
    Fayth 14:52 (55/45, band)
    Steph c 20:18 (55,40/30, all 30 second rd)

    ReplyDelete
  8. Stephanie VincentJune 14, 2018 at 8:48 PM

    6:30pm
    Chak 27:18 25pullup/band, 95/75
    Phani 29:52 Pull ups 95/75
    Johnathan B 28:39 75/65
    Erika 25:30 Bnd Pull (40/30reps) 65/55
    Greg A 29:37 pull ups, 90/80
    Andrew M 16:05Rx
    Madhu 24:50 35/35, RR 40/30 reps
    Alison k 18:04 romsq/pull ups(25/20reps)
    Emily G 22:06 40/35, 35/25reps, jumping/band
    matt e 24:16 95/75 Pull/C2b for 25/20reps
    Matt d 24:16 75/55 pull ups(25/20reps)
    Abby 10:08 1/2reps/RR/30#

    ReplyDelete
  9. Justin CampanelliJune 16, 2018 at 8:04 PM

    7:30
    Nancy: 25:15 45/35 ring row / banded pull up
    Greg: 25:18 ring row / banded pull up

    ReplyDelete