W.O.D. 6.13.18

10 1-minute rounds of: 

10 burpees over the bar Max reps of power snatches 

 Rest 1 minute between rounds. 

 Men: 135 lb. Women: 95 lb.

 Scaling: 
This interval workout contains rest periods so that each round can be treated as a sprint. Reduce the burpee reps so you’ll still have 20-30 seconds to snatch when you fatigue in later rounds. Pick a weight for the snatch that is moderate, yet still allows you to cycle several reps.

 Intermediate Option: 10 1-minute rounds of: 8 burpees over the bar Max reps of power snatches

Cash out:
Prowler Push or Sled Drag
Coaches choice; go for speed or weigh or time with partners or solo.

Community Notes:
Join us for Boot camp today at 5:30 PM with Coach Jenna!
Meet at the 400 M turn around, and don't forget to check out "Twilight on the River"- a Seasonal Open Air Market with Music and Vendors, right at Frosty Falls!

Quote:

“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.”

  ― Thomas A. Edison