6.11.2018

W.O.D. 6.12.18


 TEST DAY-RECORD RESULTS

"Tommy V" 
 For time: 
 21 Thrusters (75/115#) 
12 Rope Climb ascents 15ft
 15 Thrusters (75/115#) 
9 Rope Climb ascents 15ft
9 Thrusters (75/115#) 
6 Rope Climb ascents 15ft

CLICK HERE to compare to (3.19.18)

Quote:
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
- Buddha
at

6 comments:

  1. JennaJune 12, 2018 at 10:18 AM

    6am
    Ricardo 22:40 (95, 10-6-2)
    Orelle 25:10 (95, 10-9-6)
    Dana D 23:13 (65 hang clean and jerk)
    Danielle G 24:33 (9-7-5)
    Kevin B 21:23 (95)
    Ben M 24:13 (95, 8-6-4)
    Laura S 21:42 (55, 8-6-4, 3 pulls)
    Jeff G 17:36 (rca, 45)
    Mark Spak 22:20 (95)
    Jaz 20:00 (wraps, 55)
    King 22:02 (95)
    Theresa 19:50 rx
    Nikki 23:15 (9-7-5)
    Ellie 23:59 (65)
    Jeremy 19:33 (95)

    7am
    Megan O 20:03 rx
    Matt D 19:40 (65, 7-4-3)
    Anna C 21:00 (55, 8-6-3 att)
    Kate C 24:02 (65) pr
    Kevin L 22:19 (75)
    Alex B 22:35 (55, rca)
    Raj 24:42 (6-4-3 att)
    Jess M 19:56 (65, 8-6-4) pr!

    Jilla 16:07 rx pr!
    Justin 16:28 rx pr!
    Jenna 21;08 rx pr!

    ReplyDelete
  2. CFKOP iPad June 12, 2018 at 10:57 AM

    9:30am
    Jess a 11:27 45 10/8/6 pull to stand
    Emily a 10:37 35 5/3/2 RCA(3 pulls)

    ReplyDelete
  3. JennaJune 12, 2018 at 3:34 PM

    1215
    Carl b 18:28 rx
    Rich a 16:50 rx pr
    Pete d 24:49 (100)
    Kevin t 19:32 (95)
    Matt t 19:25 (75)
    Julia m 17:17 (35, rope pulls)
    Lea w 17:01 (75, 9/6/3)
    Pam g 17:20 rx
    Alona 18:15 rx pr
    Evie 20:01 (75, 9/7/5)
    Tim h 17:20 (95, 8/5/3)
    Jessie 18:50 (55,8/6/3)

    Masters
    Ina 13:49 (2x ghd, 55 fs)
    Anne b 18:47 (53, 3 pulls, 9/7/5)
    Barb c 20:10 (35,pulls, 9/7/2)

    ReplyDelete
  4. JennaJune 12, 2018 at 5:34 PM

    430
    Remer 15:55 rx
    Twinnie 19:08 (65, 9/4/3)
    Dave m 18:14 (45, rca, 9/7/5)
    Olan 24:10 (95,9/6/3)
    Josh mc 16:24 rx
    Joe m 21:09 (75,9/6/3)
    Julie r 18:44 (9/7/5)
    Donna g 16:20 (55,3/3/3)
    Alex th 16:43 (55,6/5/4) pr

    ReplyDelete
  5. Jillian ArchibaldJune 12, 2018 at 8:31 PM

    5:30
    Kyle Gr. 24:32 rx PR!
    Kyle Go. 22:40 (65, 9-7-5)
    Kayla 17:45 rx
    Adam 18:30 (9-7-5 RCA)
    Andrew M. 13:50 rx PR!
    Mariana 22:20 (65,9-7-5)
    Jen C. 17:47 (9-7-5 RCA)
    Nancy 19:28 (45, 9-7-5 RCA)
    Mike Ro. 18:22 (95, 9-7-5)
    Randy 23:33 (95)
    Shawna 19:07 (55, 9-7-5 j-hook att)

    6:30
    Jeff P. 17:07 rx
    Johnathan T. 24:59 rx
    Braden 20:40 rx
    Chip 2-:46 (95, 4-3-2)
    Caitlyn B. 21:45 (55, 5-4-2)
    Caitlin O. 27:05 (55, 9-7-5 1/2att)
    Ryan M. 27:06 rx
    Chak 23:15 (75, 9-5-2+3att)
    Jin 22:45 (65, 9-7-5 RCA)
    Matt E. 22:51 (95, 7-5-3)
    Michael C. 19:59 (75, 9-7-5) PR!
    Courtney 26:34 rx
    Erik 25:45 (75, 9-5-3)

    ReplyDelete
  6. CFKOP iPad June 12, 2018 at 8:50 PM

    7:30p
    May 12:47 33# bar/35# KBS Russ
    Dave N 24:47 95# PR!!
    Phani 29:37 85# (9-7-5)

    ReplyDelete