5 rounds for time of:
Run 350 meters
Lunge 50 meters
Run 350 meters
Lunge 50 meters
Community Note:
All classes today will be held in the Annex 110C DeKalb; CrossFit King of
Prussia will be hosting a Level 1 Seminar this weekend.
Quote:
"A wise man can learn more from a foolish question than a fool can learn from a wise answer."
-Bruce Lee
1 comment:
Erika
Kim G.
(3.5 rounds in 12min Cap)
John M. 15:58 rx
Manisha 17:49 rx
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