For time:
5 Shoulder to Overhead (135/205#)
30 Double Unders
4 Shoulder to Overhead (135/205#)
30 Double Unders
3 Shoulder to Overhead (135/205#)
30 Double Unders
2 Shoulder to Overhead (135/205#)
30 Double Unders
1 Shoulder to Overhead (135/205#)
30 Double Unders
Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of
Prussia will be hosting a Level 1 Seminar this weekend.
Quote:
“Curiosity is one of the permanent and certain characteristics of a vigorous intellect.”
― Samuel Johnson, The Rambler
6 comments:
6am
*Theresa 7:49 78#, DUA
Justin R 7:18 Rx
Nicole 13:53 63#
* Justin D 13:23 105, DUA (got his 1st DUs today!!)
7am
*Rich A 13:49 155
*Peter 9:38 165#
*Meggan 11:35 58# SUx3
*Jeff 5:20 RX
*= From the Floor
9:30
Jackie 12:53 120#
Eileen 13:16 45# dua
Jill H 13:42 85# 20 DU
Scott 13:19 (135#/SU/DU)
Fran 7:27 45#
Ben 13:09 135#
Jessica 13:30 35#/SU
12:15
Jimmy 9:24 135#
Alison 6:38Rx
Chris 10:23 115#
Sharon 12;17 103#
Shane 7:30 135#
Aimee 5:18 Rx
Keith 5:26 Rx
9:30 Class from the Rack
12:15
Aimee, Keith, Shane and Chris A from the Floor
remainder of the 12:15 from the Rack
6:30
Terrence 8:12 185#
Matt E 13:59 185**
Josh B. 10:00 RX
Jonathan 9:09 #185
Olan 10:38 #185
Roman 6:30 #155
Payne 8:15 #125
Regi 5:00 SC
Britt 8:23 #85
Andrew 9:18 #135
Shawna 6:27 #55DUA
Laura A. 9:15 #85
Brian T. 8:06 #115
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