AMRAP in 18 Minutes:
10 Clean and Jerks (75/115#)
10 Box Jumps (20/24")
10 Chest to Bar Pull-ups
Quote:
"Live as if you were to die tomorrow. Learn as if you were to live forever."
-Mahatma Gandhi
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5 comments:
Brian H. 140 SC
Jill C. 136 Pull-Ups
Laura A. 150 Pull-Ups
LP 180 RX
Jeff 183 RX
Tomorrow Wed 4/15 at 6:30pm we have nutrition fundamentals with me in the lobby. Come learn how what you eat impacts your performance and how you can set yourself up for success at the gym and on the beach this summer. Please sign up in mindbody under Seminars. Free for new members, $20 for non members.
Express
110 75#/PU
Maddie 120 55#band
Erika 176 53# rom PU
Dana 185 65# PU
Denise 161 53 band
Jim M 170 95#
Eric 170 (ladies Rx band)
Jessie 153 58#/PU
Express update
110 75#/PU== Mike
4:30
Rich A 194 Rx
Ly 170 53
Regi 190 RR
Josh B 180 Rx
Olan 156 Rx
Kate F 117 53
Justin 166 Rx
Jonathan 171 Rx
Ben 140 95 rom
Rebecca 127 45 band
Sarah W 157 35
Britt 150 rom
Lauren 185 55 band
5:30
Giulia 157 Rx
Josh Mc 157 Rx
Bree 134 Rx
Jen S 164 45 band
Alona 150 Rx
Patrick 156 Rx
Christine 126 JPU 13"
6:30
Natalie(GA)121 Rx
Cline 156 85 20" rom
Rachel 172 Rx
Patrick L 123 75 rom
Matt B 142 rom
Lindsey 121 55 band
Stephanie 147 65 band
Michal 122 Rx
Ryan A 144 Hang C&J rom
Troy 123 65 band
Jess A 118 55 RR 17"
Chris A 158 75 20" rom
Derreck 128
7:30
Shawn D 110 95 band
Luis 130 Rx
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