4.13.2015

W.O.D. 4.14.15







AMRAP in 18 Minutes:
10 Clean and Jerks (75/115#)
10 Box Jumps (20/24")
10 Chest to Bar Pull-ups
Quote:
"Live as if you were to die tomorrow. Learn as if you were to live forever."
-Mahatma Gandhi
at

5 comments:

  1. Paul SApril 14, 2015 at 7:52 AM

    Brian H. 140 SC
    Jill C. 136 Pull-Ups
    Laura A. 150 Pull-Ups
    LP 180 RX
    Jeff 183 RX

    ReplyDelete
  2. Laura PappasApril 14, 2015 at 8:26 AM

    Tomorrow Wed 4/15 at 6:30pm we have nutrition fundamentals with me in the lobby. Come learn how what you eat impacts your performance and how you can set yourself up for success at the gym and on the beach this summer. Please sign up in mindbody under Seminars. Free for new members, $20 for non members.

    ReplyDelete
  3. Aimee LyonsApril 14, 2015 at 2:08 PM

    Express
    110 75#/PU
    Maddie 120 55#band
    Erika 176 53# rom PU
    Dana 185 65# PU
    Denise 161 53 band
    Jim M 170 95#
    Eric 170 (ladies Rx band)
    Jessie 153 58#/PU

    ReplyDelete
  4. Aimee LyonsApril 14, 2015 at 7:25 PM

    Express update
    110 75#/PU== Mike

    ReplyDelete
  5. Keith BApril 14, 2015 at 10:01 PM

    4:30

    Rich A 194 Rx
    Ly 170 53
    Regi 190 RR
    Josh B 180 Rx
    Olan 156 Rx
    Kate F 117 53
    Justin 166 Rx
    Jonathan 171 Rx
    Ben 140 95 rom
    Rebecca 127 45 band
    Sarah W 157 35
    Britt 150 rom
    Lauren 185 55 band

    5:30

    Giulia 157 Rx
    Josh Mc 157 Rx
    Bree 134 Rx
    Jen S 164 45 band
    Alona 150 Rx
    Patrick 156 Rx
    Christine 126 JPU 13"

    6:30

    Natalie(GA)121 Rx
    Cline 156 85 20" rom
    Rachel 172 Rx
    Patrick L 123 75 rom
    Matt B 142 rom
    Lindsey 121 55 band
    Stephanie 147 65 band
    Michal 122 Rx
    Ryan A 144 Hang C&J rom
    Troy 123 65 band
    Jess A 118 55 RR 17"
    Chris A 158 75 20" rom
    Derreck 128

    7:30

    Shawn D 110 95 band
    Luis 130 Rx

    ReplyDelete