4.12.2015

W.O.D. 4.13.15









"THREE STOOGES"
3 Minute AMRAP of:
5 Burpees
10 Dumbbell Snatch (Alternating L/R) (35/55#)

**rest 2 minutes**

3 Minute AMRAP of:
5 Burpees
10 Dumbbell Thrusters (35/55#)

**rest 2 minutes**

3 Minute AMRAP of:
5 Burpees
10 Kettlbell Swings (35/55#)

 Score will be total reps for each couplet. 
Quote:
"Worry never robs tomorrow of its sorrow, it only saps today of its joy."
-Leo Buscaglia
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5 comments:

  1. Aimee LyonsApril 13, 2015 at 11:34 AM

    9:30 AM
    reps (weight)
    Fran 42-36-45 (15/12/26)
    Kara 45-39-50 (20/15/26)
    Heather 43-3435 (15/10/8)
    Eileen 45-23-39 (10/15/18)
    Manisha 46-32-50 (20/15/35)
    Barb 38-40-46 (30/squat/26)
    Diane 72-50-68 (35#one arm)
    Jackie 46-33-59 (35/25/35)
    David 35-28-48 (35/25/35)
    Alejandra 45-40-50 (25/15/35)
    Jill H 43-34-47 (30/20/25)
    Jill A 58-32-60 rx
    Darcy 42-35-45 (25/25/35)
    Laura A 43-30-60 (35/30/35)
    Jessie 51-41-58 (25/20/35)
    Meggan 50-30-37 (25/12/26)

    ReplyDelete
  2. Aimee LyonsApril 13, 2015 at 11:49 AM

    6/7AM
    reps (weight)
    Justin D 96 (35/25/35)
    Theresa 42-26-53
    Nicole G 42-33-65 (15#)
    King 53-42-54 (barbell)
    Pat P 35-26-30 40/35/55

    Luis 48-30-45 (30/35/50)
    Peter W 60/34/60 rx
    Joe C 49-27-51 (45/35)
    Jeff B 53-37-64 rx
    Nick C 49-38-48 (50/45/55)

    ReplyDelete
  3. Aimee LyonsApril 13, 2015 at 7:19 PM

    3:30/4:30/5:30
    Jonathan 39/29/51 (55/45/55)
    Josh 39/29/60 rx
    Lauren 34/25/48 (25/35)
    Justin R 52/19/60 (55/45/55)
    Ly 50/40/51 (25/20/35)
    Regi 55/28/58 rx
    Josh Mc 57/29/60 (45/45/55)
    Erik F 33/26/ 35 (35/44)
    Olan 51/23/52 (45/45/55)
    Joe P 48/35/48 (40/35/53)
    Rebecca 45/26/40 (15/30/26)
    Kate 45/22/37 (15/30/25)
    Patrick 53/32/ (50/35 rx)
    Tim H 41/31/45 (35/35 rx)
    Shawna 35/33/45 (rx, 20, rx)
    Luke 30/37/40 (35/25/35)
    Brian T 45/35/34 (35/35/44)
    Giulia 45/35/56 (rx, 25, rx)
    Genevieve 45/35/33 (15/15/26)
    Sarah 41/38/30 (15/15/26)
    Mike M 45/30/35 (25/25/35)
    Karen M 47/34/45 (20/15/26)
    Josh 47/31/48 (45/30/45)
    Ryan A 47/28/45 rx
    Jessica A 34/30/40 20/15/26
    Aimee 58/40/70 Rx
    Keith 64/38/66 rx

    ReplyDelete
  4. Keith BApril 13, 2015 at 10:21 PM

    6:30

    Alona 53-28-55 Rx
    Jen S 60-50-62 (15/15/26)
    Rachel 57-26-60 Rx
    Michal 49-46-48 (25/25/35)
    Jimmy 46-26-40 (55/45/55)
    Matt B 52-21-47 (50/50/53)
    Terrence 50-21-53 Rx
    Cline 50-32-54 (35/30/35)
    Derreck 47-26-43 (50/50/53)
    Conn 58-30-51 (35/35/55)
    Borden 48-37-50 (35/35/53)
    Anne 39-30-40 (15/15/26)
    Fayth 42-34-49 (30/20/35)
    Stephanie 44-35-46 (25/20/35)

    ReplyDelete
  5. Paul SApril 14, 2015 at 5:57 AM

    Scott 8+6 (53/35/15)
    Joe G. 8 (53/25/25)
    Eric 9+5 (45/20/20)
    Pam 10 (35/35/30)
    Erika 9+11 (26/20/15)
    Dana 11+1 (35/20/20)
    Denise 10+6 (35/20/20)

    ReplyDelete