W.O.D. 4.11.15

Mobility

Spend 10 Minutes working on Shoulder Mobility

Partner Met-Con

For Time:

120 Double Unders

90 Air Squats

60 Push-ups

30 Pull-ups

15 Clean and Jerks (105/155#)

30 Pull-ups

60 Push-ups

90 Air Squats

120 Double Unders

(one athlete works at a time)

Community Note:

All classes today will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 2 Seminar this weekend. There will be NO Preschool Kids class at 10:00AM.

Quote:

"Drag your thoughts away from your troubles... by the ears, by the heels, or any other way you can manage it."

-Mark Twain