"Eva"
(yes, she's a little evil...)
5 Rounds for time of:
800 M Run
KB Swings, 30 reps 2 pood/1.5 pood (70/55lbs)
30 Pull-ups*
or baby Eva
5 Rounds for time of:
400 M Run
KB Swing, 15 reps 1.5/1 pood (55/35lbs)
15 Pull-ups
*If you decide to do "Eva" we will be putting a time cap of 50 minutes on this WOD.
“Freedom is not worth having if it does not include the freedom to make mistakes.”
~Mahatma Gandhi
7 comments:
6/7am
Eva
King 41:55 (55#kb)
Nick C 49:46 (55#kb)
Jen S 40:43 (grn band, 18/26#kb)
Alona 51:33 (band, 35#kb)
Baby Eva
Alex L 22:16
Pete W - 3 Rds Eva 27:38
Baby Eva
Jill A 23:00 Rx
Jill H 22:59 (35#/band)
Manisha 26/floss 26:04
Jackie 24:57 44#/band
Baby
Denise 17:47 (4 Rounds)
Rahman 19:01 #35
Dana 20:39 RX
Erika 20:59 Band
Holly 20:07 #18/Band
Nice to meet you Erika and Rahman! You both did great. Rahman, You are fast as hell bro.
6:30
Baby Eva
Matt B 24:02 RR
Steph C 21:36 band
Jessie 21:47 35 band
Conn 25:13 Rx+ 2POOD
Elejandra 25:0026 band
Dave N 37:57 800's Green band
3:30/4:30/5:30
Eva:
Zak 39:04 (44#/15 pullups(rom)) (welcome back)
Baby Eva
Joy 24:58 (35/flossx2)
Roman 18:58 Rx
Erik 17:00 (3 rds 26/ green)
Ly 24:49 band 35#
Matt 29:00 (35#/band)
Jill C 29:36 35/a little band
Regi 23:16 Rx
Justin R 21:50 Rx
Patrick P 23:14 Rx
Olan 25:25 Rx
Ryan A 30:02 Rx
Eric 25:40 53/band
Shawna 28:11 35/band
TP 17:17 Rx
Pull-up progress:
Great job to
Jackie, Manisha, Jill C and Shawna..all are on their way off the band and onto kipping pull-ups
Congrats to Regi --- nice Butterfly kips!
Ryan A - you impressed me with those pull-ups!
3:30PM
Josh M 43:44 (44/35#)
Post a Comment