12.14.2014

W.O.D. 12.15.14




Welcome to new member Erik!

"Eva"
(yes, she's a little evil...)
5 Rounds for time of:
800 M Run
KB Swings, 30 reps 2 pood/1.5 pood (70/55lbs)
30 Pull-ups*

or baby Eva
5 Rounds for time of:
400 M Run
KB Swing, 15 reps 1.5/1 pood (55/35lbs)
15 Pull-ups

*If you decide to do "Eva" we will be putting a time cap of 50 minutes on this WOD.

Compare to (4.9.13) (12.1.09), (6.27.09), (1.27.12) and (10.10.12)

Quote: 
“Freedom is not worth having if it does not include the freedom to make mistakes.” 
~Mahatma Gandhi
at

7 comments:

  1. Tim PDecember 15, 2014 at 8:12 AM

    6/7am
    Eva
    King 41:55 (55#kb)
    Nick C 49:46 (55#kb)
    Jen S 40:43 (grn band, 18/26#kb)
    Alona 51:33 (band, 35#kb)

    Baby Eva
    Alex L 22:16

    ReplyDelete
  2. Aimee LyonsDecember 15, 2014 at 10:33 AM

    Pete W - 3 Rds Eva 27:38

    Baby Eva
    Jill A 23:00 Rx
    Jill H 22:59 (35#/band)
    Manisha 26/floss 26:04
    Jackie 24:57 44#/band

    ReplyDelete
  3. Paul SDecember 15, 2014 at 4:44 PM

    Baby

    Denise 17:47 (4 Rounds)
    Rahman 19:01 #35
    Dana 20:39 RX
    Erika 20:59 Band
    Holly 20:07 #18/Band

    Nice to meet you Erika and Rahman! You both did great. Rahman, You are fast as hell bro.

    ReplyDelete
  4. Keith BDecember 15, 2014 at 9:03 PM

    6:30

    Baby Eva

    Matt B 24:02 RR
    Steph C 21:36 band
    Jessie 21:47 35 band
    Conn 25:13 Rx+ 2POOD
    Elejandra 25:0026 band
    Dave N 37:57 800's Green band

    ReplyDelete
  5. Aimee LyonsDecember 15, 2014 at 9:40 PM

    3:30/4:30/5:30
    Eva:
    Zak 39:04 (44#/15 pullups(rom)) (welcome back)

    Baby Eva
    Joy 24:58 (35/flossx2)
    Roman 18:58 Rx
    Erik 17:00 (3 rds 26/ green)
    Ly 24:49 band 35#
    Matt 29:00 (35#/band)
    Jill C 29:36 35/a little band
    Regi 23:16 Rx
    Justin R 21:50 Rx
    Patrick P 23:14 Rx
    Olan 25:25 Rx
    Ryan A 30:02 Rx
    Eric 25:40 53/band
    Shawna 28:11 35/band
    TP 17:17 Rx

    ReplyDelete
  6. Aimee LyonsDecember 15, 2014 at 9:42 PM

    Pull-up progress:
    Great job to
    Jackie, Manisha, Jill C and Shawna..all are on their way off the band and onto kipping pull-ups
    Congrats to Regi --- nice Butterfly kips!
    Ryan A - you impressed me with those pull-ups!

    ReplyDelete
  7. Aimee LyonsDecember 20, 2014 at 9:40 PM

    3:30PM
    Josh M 43:44 (44/35#)

    ReplyDelete