12.13.2014

W.O.D. 12.14.14

"CHIPPY"
For Time:
1000m row
40 Push Press (95/65)
30 Pull-Ups
20 Box Jumps (24/20)
10 Handstand Push-ups

Quote:
"Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible."
-Saint Francis of Assisi
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1 comment:

  1. Keith BDecember 14, 2014 at 3:06 PM

    9:00

    Jimmy 12:55 Rx
    Regi 11:58 Rx
    Jill A 13:12 Rx
    Jerry 16:02 ab
    Matt B 12:18 scale
    Mike S 14:34 65 sb
    Patrick 11:20 Rx
    Balmer
    Lizzie 12:10 scale
    Rachel W 13:22 2AB

    10:00

    Dave N 15:07 2AB band
    Ly 14:36 45 2 AB band
    Matt E 18:30 band wall climbs

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