12.15.2014

W.O.D. 12.16.14

Back Squat
2 Reps EMOM (Every minute on the Minute) for 12 Minutes
Rounds 1-3 approx 55% of 1RM
Rounds 4-6 approx 65% of 1RM
Rounds 7-9 approx 75% of 1RM
Rounds 10-12 approx 85% of 1RM

Community Notes:
All weekend classes will be held in the Annex, 110C Dekalb Street. 

Quote: 
It's not whether you get knocked down; it's whether you get up. 
 — Vince Lombardi
at

3 comments:

  1. Paul SDecember 16, 2014 at 8:30 AM

    6/
    Balmer
    Mike S.
    7/
    King
    Farah

    Nice work with the squats, got through them all. Last 6 minutes it gets chippy. Lots of time after the workout to work on skills like du's and rope climbs today in the early morning classes.

    ReplyDelete
  2. Keith BDecember 18, 2014 at 12:46 AM

    4:30/6:30/7:30

    Sarah
    Roman
    Ly
    Sue
    Zak
    Taryn
    Arieanne
    Rachel
    Michal
    Stephanie C
    Dave N
    Fayth

    ReplyDelete
  3. Paul SDecember 18, 2014 at 9:27 PM

    Kim g
    Fran
    Shane
    Rich p
    Diane
    Jonathan
    Christine
    Nick
    Eric

    ReplyDelete