W.O.D. 12.17.14

Dumbbell Madness Team WOD

(Teams of 3)

4 Rounds for time of:

12 Dumbbell Manmakers (45/25#)

24 Alternating Pistols

12 Dumbbell  Box Step Ups (45/25#, 24/20")

24 Chest to Bar Pull-Ups

Manmaker= Pushup, DB Row, DB Row, Power Clean, Press (or Thruster)

Teams can break up reps any way...

Community Notes:

All weekend classes will be held in the Annex, 110C Dekalb Street. 

Quote:

“The only way to prove that you’re a good sport is to lose.” 

– Ernie Banks