AMRAP in 10 Minutes:
10 Burpees
10 MedBall Cleans (14/20#)
rest 3 minutes
then
take 10 Minutes
to get to your 1 RM Ground to Overhead
Community Notes:
Don't forget about FREE open gym today from 11-1PM for members!
Community Notes:
Don't forget about FREE open gym today from 11-1PM for members!
Quote:
“Success is the sum of small efforts, repeated day in and day out.”
- Robert Collier
1 comment:
9:00
Balmer 120+235 = 355
Shawn T 108+175 = 283
10:00
Jill C 121+110 = 231
John M 116+165 = 281
John Pang 130+185 = 315
Lauren 108+65 = 173
Rachel 123+155 = 278
Regi 144+135PR! = 279
Rich A 164+215 = 379
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