Adventure WOD
9AM ONLY!
Please
meet and park at Frosty Falls. This is a FREE WOD for members and does
not count towards your membership. We encourage you to bring your
friends and family to show them what CrossFit is all about.
Community Info:
Super Fit Championships
Community Info:
Super Fit Championships
Quote:
“The best things in life make you sweaty.”
― Edgar Allan Poe
1 comment:
9:00 AM Adventurers!
In teams of 2 complete
2 Rounds 1 athlete working at a time
50 MedBall Cleans
Run 1 Lyons Loop (together)
25 MedBall Burpees
Run 1 Lyons Loop (together)
Steph V & Amanda 22:46
Tracy & Francie 24:07
Fayth & Ryan 25:29
Mark & Anne 25:41
Alona & Melissa 26:15
Chris & Casey 24:19
Erika, Jackie & Jenn(1round) 27:37
Thanks to everyone for coming out today! We had a good number of new faces this morning. I'm hopeful that we'll see you all in future classes. Great job working together and pushing each other to finish today!
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