11.16.2012

W.O.D.11.17.12

Adventure WOD

9AM ONLY!

Please meet and park at Frosty Falls. This is a FREE WOD for members and does not count towards your membership. We encourage you to bring your friends and family to show them what CrossFit is all about.

Community Info:
Super Fit Championships

Quote:
“The best things in life make you sweaty.” 
― Edgar Allan Poe
at

1 comment:

  1. Keith BNovember 17, 2012 at 10:17 AM

    9:00 AM Adventurers!

    In teams of 2 complete

    2 Rounds 1 athlete working at a time

    50 MedBall Cleans
    Run 1 Lyons Loop (together)

    25 MedBall Burpees
    Run 1 Lyons Loop (together)

    Steph V & Amanda 22:46
    Tracy & Francie 24:07
    Fayth & Ryan 25:29
    Mark & Anne 25:41
    Alona & Melissa 26:15
    Chris & Casey 24:19
    Erika, Jackie & Jenn(1round) 27:37

    Thanks to everyone for coming out today! We had a good number of new faces this morning. I'm hopeful that we'll see you all in future classes. Great job working together and pushing each other to finish today!

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