Happy Father's Day to all the DAD's out there!
W.O.D. 6.20.10
W.O.D. 6.20.10
Skill:
Muscle UPs
Forward Rolls
Handstands
Individual WOD #1-The Complex
from the Central East Regional
5-4-3-2-1 Reps of the MU and Barbell Complex
* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements should have clear completion.
Community Notes:
There will be NO Kids class today at 11:00AM.
5-4-3-2-1 Reps of the MU and Barbell Complex
* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements should have clear completion.
Community Notes:
There will be NO Kids class today at 11:00AM.
Read:
Radical woman Q&A with the Paleo Chix by Steph Vincent
Quote:
"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well."
-Ralph Waldo Emerson
Results:
Jaime 8:40 (35)
Tim H 15:27 (35)
Sam B 9:30 (95)
Mel 8:33 (55)
Brian U 7:45 (75)
Christine 11:56 (35)
Jen S 13:31 (65)
Kit 7:15 (Rx)
Kristen 12:49 (55)
Nikki 8:25 (Rx)
8 comments:
Great job on the gymnastics skills everyone! Especially those of you who did your first forward roll since childhood :) Keep practicing them!
Results:
Jaime 8:40 (35)
Tim H 15:27 (35)
Sam B 9:30 (95)
Mel 8:33 (55)
Brian U 7:45 (75)
Christine 11:56 (35)
Jen S 13:31 (65)
Kit 7:15 (Rx)
Kristen 12:49 (55)
Nikki 8:25 (Rx)
Kerry - GRACE (Rx) - 3:53
Huuuuge thanks to Jeff for assistant coaching at 6 classes this weekend! Couldn't have done it without you!
Thanks Nikki, you're quite welcome! And Cindy and I passed the Level 1 written test!!!
Congrats Cindy and Jeff!!!
Cindy and Jeff, congratulations and thanks for all your support and motivation and all you do at CF KoP! You are both great coaches!
Congrats Jeff and Cindy! I had no doubt you'd both rock it!
Congratulations Cindy & Jeff!
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