3 Rounds for time of:
32/40 Calorie Row
10 Toes to Bar
32/40 Calorie Air Bike
10 Toes to Bar
Quote:
Comfort kills ambition. Get uncomfortable and get used to it in your pursuit of your goals and dreams.
-Robert Kiyosaki
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5 comments:
6am
Brennan 23:31 rom
Leah 27:09 rom
Emma 28:45 rx
Ethan 22:20rx
Larissa 26:28 26 cals
Erika B 22:57 vups (some ttb practice)
Subhan 24:46 1/2 ttb 1/2 ttp
9:30
Shannon 18:10 Rx
Aimee 23:54 Rx
Jackie 23:45 6 TTB
Ben 19:44 15 TTB
Cate 24:45 Rx
Em 23:33 6 TTB/ ROM mix
nooner
Erini 29:36 rx
Chloe 25:59 rx
Matt P 22:06 rx
Edwin 27:36 rx
Matty Bo 25:52 6 TTB
Pam 21:36 rx
masters
Lee (HBD) 26:00 28 cal
Kathy 26:12 28 cal ski, 28 cal c2, 1/2 ttp, 1/2 swing
Barb 25:51 32 cal C2, skip swing
Richard 28:18 28 cal, kip swing, ttp
Terry 25;45 32 cal , 5 TTB/5 kip swing
Teresa 28:03 32 cal, kip swing
Sarah B 29:41 32 cal, rom ttb
Megs 25:08 24 cals, 1/2 ttb/1/2 ghd
Ali 26:10 32 cal row, 28 cal bike, 1/2 ttp, 1/2 ttb rom
Gordy 22:24 28 ca/6 TTB
4:30
Grace 21:29 15 TTB
Jamie 23:43 rom
Nat 24:02 Rx
Freaky 22:11 Rx
Mae 24:24 36 cal C2 for both row and bike/ toes to KB
Mike 24:55 32 cals for row and bike
Rich 24:39 Rx
Karen 23:46 8 rom TTB/ 36 cal C2
Corbin 22:41 Rx
Korynne 25min 12 alt DB slide/ 36 cal C2
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