TEST DAY - RECORD RESULTS
1RM Clean and Jerk
CLICK HERE to Compare to 5.12.25
Cash Out:
AMRAP in 10 Minutes:
5 Power Clean (105/155#)
10 Shoulder to Overhead (105/155#)
30 Double Unders
Quote:
Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage to do the work we do.
- Eleanor Roosevelt
4 comments:
6am
Brennan 167# PR! 3 rounds 121#
Alex 225# 3 rounds Rx
Subhan 200# 3+2 135#
Larissa 95# PR! 3+8 65#
Ethan 205# 2+15 135#
Leah 115# 4 rounds 75#
Erika 105# 3+15 65#/ singles
Dana D 120# 4+1 85#
Becca 57# 3+9 42#/ singles
Tori 120# 3+20 85#/ singles
Jess 135# 3+15 85#/ ski instead of dubs
Kevin 205# 3+9 135#/ singles
Sam W 115# 3 rounds 75#/ singles
9:30
Mary 110# 3 75#
Jackie 170# PR! 3+9rx
Em G 115# 4+5 85#
Aimee 130# 4+11 85# 5 cals ass bike
Cate 133# 4+7 93#
Megs 85# 4+12 75# 25# db's
nooner
Ben 325 PR 5+7 rx
Chloe 160 PR 4+15 rx
Carl 264 5+11 rx
Rich A 264 4+15 rx
Keith 225 5 15 kbs/10 cal air bike
Edwin 185 :)
Erini 85 3+15 75
Shannon :) 5+18 40# DB
Gent 135 4 135/95
Gordy 135 5 5 cal air bike 75#
Abby 85 3+20 70# 10 SSDU
Eric 205 4+5 135#
Matt P 205 5+3 135
Pam 155 4+13 rx
Grace 190 :)
Trevor 221 (4+1 133#)
Matty Bo 225 (3+10Rx)
Adrian 231 (4+1 133#)
Carolina 99 (4+15 55#)
Jaime 145 (6+1 55#)
Mitter 165 (4 95#)
Julia 150 (4+1 95#)
Freaky 120 (4 Rx)
Karen 120 (4+8 85#)
Korynne 125 (4+7 85# BikeCals)
Nat 150 (4+6 Rx)
Mae: 146 Belt Squat (4+10 15/25# DB)
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