Death by Front Squat and Burpee
EMOM Until Failure
1 Front Squat (95/135#)
1 Burpee Over the Bar
Note: Each Minute Add 1 Front Squat and 1 Burpee Over the Bar until failure.
Front Squats will be taken from the floor.
Cash Out:
3 Rounds for Quality
:20L/:20R Side Plank
15 Hip Extensions
:20 L-Sit Hold
Quote:
“Things change. And friends leave. Life doesn't stop for anybody.”
― Stephen Chbosky, The Perks of Being a Wallflower
6 comments:
6am
Erika 109 65# rom fs
Bill 76 95#
Alex 101rx
Larissa 112 65#
Erika B 120 85#
Danielle G :)
Brennan 75 105#
Subhan 104 115#
Leah 80 85#
Ethan 92 125#
Jess 92 regular burpees
9:30
Gordy 70 75#
Jackie 122 Rx
Aimee 126 Rx
Cate 111 83#
Megs 113 95# safety squat / reg burpees
Noon
Pam 147 Rx
Eric 106 Rx
Lauren 123 barbell 85#/ DB 25#
Edwin 102 Rx
Matt P 72 115#
Ben 152 Rx
Chloe 121 Rx
Freaky 131 Rx
Gent 115 95#
Matty Bo 102 Rx
Geoff 96 135# back squat/ reg burpee
Julia G 76 57#
Dave H 125 Rx
Erini 86 Rx
masters
From the rack and regular burpees (except Jordan)
Barb 95 45#
Richard 80 73#
Kathy 74 65#
Terry 115 65#
Jordan 94 95# floor burpee over bar
Brenda 94 8# DB push up to box
Scott 119 25# DB to 17" box
Ali 119 80#
4:30
Jeff 129 Rx
Grace 110 Rx (stopped after set of 10)
Matthieu 138 Rx
Mae 58 80# safety squat
Olan 86 95#
Karen M 104 85#
Rich 127 Rx
Nat 114 Rx
Jamie L 128 90#
Corbin 138 95#/ step over burpee
Korynne 123 25# DB push press/ 95# front squat
Josh M 72 Rx
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