For Time:
200 Meter Sandbag Carry
25 Sandbag Cleans Over the Shoulder
25 Burpees
20/25 Calorie Air Bike
4/5 Rope Climbs
20/25 Calorie Air Bike
25 Burpees
25 Sandbag Squats
200 Meter Sandbag Carry
Sandbag (70/100#)
Quote:
“Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?”
― John Keats
6 comments:
6am
Leah 28:27 3 rope climb
Alex 27:02 Rx
Kevin 28:05 20 burpees/ foot work practice
Bill 25:10 70#/ 10’
Becca 25:15 30# slam ball/ 20 burpees/ pull to stand/ 16 cals/ air squat
Brennan 26:40 70#
Subhan 25:25 70#/ BW lunge (no squat)/ 20 cals
Rachael 24:29 25#/ foot work practice
Erika J 22:23 10’/ 25#
9:30
Dana H 22:44 rx
Em G 21:05 50 # 10 strict PU banded
Jackie 24:36 rx
Chloe D 22:07 rx
Gordy 19:55 sc
Masters
200m sb carry
15 sb clean
15 burpee
10/15 cal bike
2 rope climbs/10 pull ups/10rr
10/15 cal bike
15 burpee
15 sb squat
200m sb carry
Brenda 15:33 c2/10#/rr/inc burpee
Lee 15:10 c2/25#/rope climbs
Jordan 15:00 50#carry/pull ups/70# squat & carry
nooner
Shannon 22:24 rx + 100#
Pam 18:43 rx
Megs 22:59 FC 26#/25# DBFS/50#DBclean
Ryan S 28:03 rx
Abby 22:36 50#
Dave H 23:54 rx
McKenna :) did work
Jen F 26:49 50# pulls/techique
Edwin 17:26 rx
Erini 25:34 rx
Ben 16:54 125 Rx +
Geoff 21:21 towel pulls x3 95# row
6:30
Steph 23:40 50#/ 20 burpees
Leanna 23:32 30# slam ball/ 20 burpee/ 18 cals
Max 28:34 70#/ 20 cals/ 4 rope climbs
4:30&5:30
Jeff 🙂
Grace 18:18 Rx
Nat 23:04 Rx
Matty Bo 27:12 Rx
Korynne 23 ish (DB cleans/green squats: black carry)
Freaky 21:03 Rx
Jamie L 25:30 Rx
Trevor 26:30 (10’)
Tucker 26:22 Rx
Eric 24:23 Rx
Dana D 26:01 Rx
5:30
Maya 22:00 (50#/10’)
Jonathan 25:22 Rx+ 125#
Seth 24:12 (supports/LRC)
Christina 25:24 (50#/20s)
Sara 21:08 (50#/10’)
Rich 21:58 Rx
Chet 27:10 Rx
Pierce 24:37 (70#/20s/LRC)
Lil D 24:52 (50#)
Sravanh 24:09 (70#/10’)
Sai 28:46 (30#)
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