For Load
Every 3:00 For 5 Rounds
10 Push Press
Cash Out:
For Time:
30-20-10
Calorie Row
Wall Balls (14/20# to 9/10 ft)
Quote:
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”
― Margaret Mead
4 comments:
6am
Alex 155 6:30rx
Bill 100 8:46 14#
Erika 70 8:49rx
Larissa 60 9:59rx
Chloe 115 7:10rx
Subhan 175 9:23rx
Brian 165 6:37rx
Brennan 107 8:50rx
Ethan 125 8:10rx
Leah 75 (9@80) 10:49rx
Christina 60 9:56 10# (wb 20-10-10)
Rachel 100 10:20rx
9:30
Gent 85# 8:19 Rx
Colette 95# 5:52 Rx
Jackie 115# 7:54 Rx
Emma 65# 9:20 Rx
Noon
Pam 115# 5:52 Rx
Matt P 145# 6:42 Rx
Shannon DB 35# 5:38 Rx
Edwin 145# 6:56 Rx
Sam 60# 9:20 air squat
Ben 185# 4:43 Rx
Lauren 80# (85# for 9) 7:53
Rich 185# 5:36 Rx
4:30
Jeff 205# 4:43 Rx
Grace 125# 5:57 Rx
Chet 135# 7:20 Rx
Olan 125# 10:38 (9ft)
Karolina 66# 8:35 (8#)
Adrian 155# (165# for 6) 6:42 Rx
Freaky 95# (105# for 7) 7:35 (8ft)
Mae single DB push press 25# 8:49 (8# MB thruster/ C2 cals)
Trevor 165# 9:01 Rx
Mike 115# 9:03 14# squat to 17” box
Karen 95# 9:10 (8ft)
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