For Time:
21 Pullups
21 Handstand Pushups
800 Meter Run
15 Pullups
15 Handstand Pushups
400 Meter Run
9 Pullups
9 Handstand Pushups
200 Meter Run
6 Pullups
6 Handstand Pushups
100 Meter Run
Quote:
“Everyone thinks of changing the world, but no one thinks of changing himself.”
― Leo Tolstoy
6 comments:
6am
Alex 18:32 C2 2k-1k-500m-250m
Subhan 16:18 (12-9-6-3) HSPU 2 mats
Matt P 14:18 C2 (calf pain) 800m run- 800m C2-400m C2-200m C2
Erika J 18:34 pike push up/ 15-12-9-6 pull ups
Bill 18:30 box pike push up 17”/jumping pull up 17”
Dan 19:01 Rx
Rachael 21min 12-9-6-3 pull up and HSPU (switched to pike push up halfway through)
Shannon 13:14 DB PP (35#)
Tucker 21:17 Rx
Kevin 20:25 (12-9-6-3) pull ups/ box pike push up 17”
9:30
Gordy 15:44 2000/1000/1000/500 c2 bike/15/12/9/6 pullup 20# PP
EM G 18:18 hspu attempts + push up 3 AB
Chloe 14:04 rx
Larissa 14:55 2 AB
Brian S 13:48 rx
Jackie 19:23 15/12/9/6 pull up / hspu 2 AB
Mary 17:21 RR/ 2 AB / 15-9-9-6 reps C2 and run
Aimee 14:23 2000/1000/500/250 C2 bike
Masters
Jordan 19:08 15-12-9-6 pu&push(2-3 kick ups/remainder stinkbugs)
nooner
Megs 14:53 2000/1000/500/250 C2 bike
Pam 16:27 rx
Gent 18:14 3 AB
Jamie 16:14 rx
Erini 19:35 strict 2 AB
Edwin 14:05 RR/DB PP 35#/seated press 25# 2000/1000/500/250 C2 bike
Eric 21:15 2 AB 15/12/9/6
Sam (first class) 18:50 RR/pushup/15/12/9 ish
Abby 21:17 15/12/9 / 6 (10 HSPU RD 1)
Ben 10:53 rx
6:30
Steph 19:22 17” pike push up
Mitsu 19:37 17” pike push up and 17” jumping pull up
Josh 19:07 17” pike push up and 17” jumping pull up (high bar)
4:30 & 5:30
Jeff 12:10 Rx
Grace 13:48 Rx (Strict HSPU/Ass Runner)
Nat 19:59 Rx
Trevor 19:33 Rx
Matty Bo 16:52 (15-12-9-6 hspu/2AM)
Freaky G 18:03 (1AM)
Rich A 13:13 Rx
Dave H 18:21 (1AM/18-15-9-6 hspu)
Jamie L 15:05 (C2/35# PP)
Adrian 15:20 Rx
Karolina 18:01 (JPU/PP 12#)
Korynne 19:44 (RR/PU/C2)
Abby B 11:28 (15-12-9-6, 400-200-200-100 Run/JPU/ PP)
Seth 15:36 (PP/JPU/C2)
Lil D 19:14 (2AM SHSPU/C2)
Maya 13:42 (JPU/PP)
Chet 18:26 (PP)
Christina 15:46 (JPU/PP/400-200-200-100 Run)
Sai 19:40 (PP/JPU)
Sravanh 16:58 (PP/15-12-9-6 PU)
Jonathan 16:24 Rx
Karen K 15:30 (PP/JPU)
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