For Time:
96/120 Calorie Row
90 Box Jump Overs (20/24")
12 Rope Climbs (15ft)
(athletes can partition anyway)
Quote:
The strength of the team is each individual member. The strength of each member is the team.
- Phil Jackson
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4 comments:
6am
Mitch 25:30 20 in box 11 rope climbs
Tucker 24:00 20 in step overs
Brian 17:22 20 in box 4 strict pull ups
Larissa 18:23 4 strict pull ups
Erika 22:32 rom rope climb
Leah 25:38 7 rope climb
Shannon 16:29rx
Subhan 21:006 rope climbs 20 in box
Rachel 21:31 rom rope climb
Kevin 24:39 4 rope climbs
Christina 20:22 step overs rom rope climbs
9:30
Emma :)
Aimee 23:12 90 KBS 35# (no BJO)
Colette 16:38 17” step overs/ 12 RR each round
Brennan 22:39 Rx
Gordy 18:30 step over/ orange band pull ups
Donnell 23:40 20” step overs/ pull to stand
Noon
Edwin 21:06 Rx
Abby S 23:10 10ft
Erini 24:53 Rx
Greg 16:36 Rx
Diana (Free-trial) 21:30 pull 2 stand (72 cals/ 60 BJO on 2 plates 45#)
Rich 19:38 Rx
Megz 24:35 GHD sit ups (no BJO)
Sara D 16:49 10 ft
Pam 17:07 Rx
Danielle 19:26 rx unpartitioned
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