For Time:
96/120 Calorie Row
90 Box Jump Overs (20/24")
12 Rope Climbs (15ft)
(athletes can partition anyway)
Quote:
The strength of the team is each individual member. The strength of each member is the team.
- Phil Jackson
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6am
Mitch 25:30 20 in box 11 rope climbs
Tucker 24:00 20 in step overs
Brian 17:22 20 in box 4 strict pull ups
Larissa 18:23 4 strict pull ups
Erika 22:32 rom rope climb
Leah 25:38 7 rope climb
Shannon 16:29rx
Subhan 21:006 rope climbs 20 in box
Rachel 21:31 rom rope climb
Kevin 24:39 4 rope climbs
Christina 20:22 step overs rom rope climbs
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