PARTNER SATURDAY
Bring a Friend or Family Member for Free
In 12:00 With a Partner:
For Combined Load
1 Partner 1RM Power Snatch
1 Partner 1RM Power Clean
at 15:00
AMRAP 12 Splitting Work as Needed:
30 DB Snatches (35/50#)
30 DB Hang Power Cleans (35/50#)
30 Box Jumps (20/24")
Quote:
“Grief does not change you, Hazel. It reveals you.”
― John Green, The Fault in Our Stars
1 comment:
9am
Erika/ Dana D/ Alex A (clean) 245#, D (snatch) 80#, 3+20 (D-40#)
Karen K/ John (friend) K (clean) 65#, J (snatch) practice, 2+33
Megz/ Jim M (snatch) 65#, J (clean) 90#, 4+30
Grace/ Shannon :) 5+63
Josh/ Mike M (clean) 177#, J (snatch) 177#, 3 rounds
Post a Comment