Complete Each AMRAP With a Partner
Performing Rounds "You Go I Go"
AMRAP in 10 Minutes:
40 Double Unders
10 GHD Situps
Rest 2:00
AMRAP in 10 Minutes:
100' Kettlebell Farmers Carry
10 Kettlebell Deadlifts
2x (53/70#)
Quote:
“Everyone thinks of changing the world, but no one thinks of changing himself.”
― Leo Tolstoy
5 comments:
5am
Danielle/Colette 10+16/13rx
6am
Rachel rx
Julia ab mat
10+3/10+6
Erika B ab mat
Leah rx
10/12
Shannon/Alex 10+47/18rx
Brennan/Ethan 8+20/11rx
9:30
Aimee and Em 12+82 (A-singles)/ 10+3 Rx
Lee and Teresa 10+89 (T-singles, L-20 dubs)/ 12+2 (L-26#, T-35#)
Jackie and Mary 10+29 (M-ab mat)/ 10+1 (M-35#)
nooner
Chloe/Megs/Sarah B - 12+ 63 (S-singles) (M/C- Rx) 16 (c- rx) (m - SA 44) (S-44X2)
Edwin / Erini = 13+4 rx 16+ 6 rx
Geoff :30 on/ :30 off solo 53# SA KB
Dave H / Jason = 10+92 rx 12+ 2 rx
masters
Ali/ Jordan + Richard = 12 / 10 + 2 ( Rx/some RX/35#)
a -SU/ j-RX/ r-SU/AB
Kathy / Barb C 10 / 13 26#/35#
K-AB/SU B -SU
Terry/ Mae 13+5/ 10 - 44#/53#
T- SU/ M SU/ab
4:30 & 5:30
Rich, Gent, & Eric:
11+27 Rx/SU
15+1 Rx
Nat&Freaky
12+20 Rx
16+2 Rx
Seth, Lindsey, and Lil D
10+40 (SU/DU Mix)
14+9 Rx (Seth 80#)
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