9.20.25

 PARTNER SATURDAY 
Bring a Friend or Family Member For Free

With a Partner, Splitting Work as Needed:

AMRAP in 25 Minutes:
Buy In: 
100 Calorie Machine 
(Resting Partner Must Hold a Plank)

Into: 
400 Meter Farmers Carry
40 Synchro Air Squats (Together)
40 Ab-Mat Sit-ups

Quote: 

Good teams become great ones when the members trust each other enough to surrender the Me for the We. -Phil Jackson