Complete Each Interval for Time Separately:
For Time:
50 Double Unders
35 Wall Balls (14/20 to 9/10 ft)
50 Double Unders
Rest 2:00
For Time:
50' Dumbbell Walking Lunge
35 Dumbbell Shoulder to Overhead (35/50#)
50' Dumbbell Walking Lunge
Rest 2:00
For Time:
50 Double Unders
35 Dumbbell Hang Power Cleans (35/50#)
50 Double Unders
Quote:
Great things in business are never done by one person, they're done by a team of people.
- Steve Jobs
5 comments:
6am
Alex 2:15, 3:51, 5:12 rx
Bill 2:55, 4:05, 3:39 30# singles
Subhan 17:53 rx :)
Larissa 3:45, 4:23, 4:31 25# 30 dubs
Erika R :)
Leah 4:00, 4:18, 5:14 25#
Erika B 3:30, 2:45, 5:15 25# dub practice
Rich 2:13, 2:46, 5:04 rx
Mitch 3:45, 2:40, 5:10 dub practice
Brennan 4:10, 2:33, 4:44 35# dub practice
Ethan 3:25, 4:25, 5:26 40# 10 cal ski for dubs
Jess 3:36, 4:00,5:10 25# 100 sinlges
Tucker 3:35, 2:10, 4:30 35#
Tori 3:10, 4:04, 4:00 30# 100 singles
9:30
Jackie 3:23, 4:31, 5:09, 30# DBs
Emma 3:54 (10 cals), 4:31 (25#), 6:09 (25#/ 10 cal bike)
Aimee 3:46 (10 cal bike), 4:34, 4:39 (30# DBs)
Noon
Shannon 2:34, 3:32, 4:13 Rx
Chloe 2:15, 3:55, 3:59 Rx
Ben 2:07, 2:08, 3:37 Rx
Sara D 3:11, 4:11, 4:44 25#
Edwin 3:11, 6:11, 7:42 Rx
Erini 4:06, 3:12, 6:12 Rx
Pam 2:38, 1:54, 2:58 (15#/ 10#)
Geoff 2:40, 3:47, 3:23 25 DU/ 25# thruster/ 25# lunge
Matty Bo 3:04, 4:46, 5:02 Rx
Masters
AMRAP in 4
15 DU/ single unders
10 wall balls
-rest 2min-
AMRAP in 4
10 DB push press
25ft lunge
-rest 2min-
AMRAP in 4
10 DB hang power clean
8 cal air bike
Ali 3+12, 4+3, 2+3 (20# DB/ 12#)
Scott 4+15, 4, 2 (8#/ 12#)
Kathy 3+5, 3+15, 2+16 (10#/ 8#)
Richard 4, 4+3, 2 (10#/ 10#)
Lisa 4, 3+15, 1+12 (10#/ 12#)
Teresa 4+15, 3+15, 2+5 (10#/ 12#)
4:30
Julia C 3:05, 3:33, 3:35 20#
Freaky 2:42, 4:06, 3:56 Rx
Karolina 4:55, 4:41, 9:30(35 dubs/ 20#/ 12# MB)
Adrian 2:37, 4:29, 5:24 Rx
Matt D 2:51, 3:27, 4:05 40#
Matthew 2:11, 3:12, 3:41 Rx
Grace 2:15, 2:05, 3:03 Rx
Jeff 1:55, 1:58, 3:08 Rx
Karen M 3:27, 3:03, 3:29 (100 singles/ 20#)
Nat 2:25, 4:04, 3:58 Rx
Jamie L 2:50, 2:25, 2:45 (100 singles/ 30#)
Mae 3:33, 3:06, 4:13 (100 singles/ BW lunges/ 6# thruster/ Single arm S2OH)
Korynne 3:37, 4:02, 4:27 (bike)
Corbin 2:39, 2:07, 2:58 (35#/ ski instead of dubs for last round)
Mike M 3:16, 3:08, 3:15 (100 singles/ 14#/ 20# DBs)
Trevor 2:53, 7:30, 5:21 Rx
Post a Comment