For Load
5-5-3-3-1-1
Overhead Squat
Cash Out:
AMRAP in 12 Minutes:
20 Single Arm Dumbbell Overhead Squat (35/50#)
200 Meter Run
Quote:
Coming together is a beginning; keeping together is progress; working together is success.
- Henry Ford
Coming together is a beginning; keeping together is progress; working together is success.
- Henry Ford
6 comments:
Julia 100# 4+7 15#
Subhan 154# 4 25#
Larissa 70# 4+2 15#
Brian 165# 5 25#
Bill 70# 4+4 15#
Erika 70# 4+5 15#
Brennan 100# 4+5 25#
Tucker 135# 3 PVC
Leah 100# 5 12#
Kevin 125# 4 +7 25#
Ethan 125# 4 15#
Alex 135# 4+2 25#
9:30
Chloe 105# 4+4 30#
Mary 80# 3 12#
Jackie 145# 5 20#
Dana H 165# 4+12rx
Noon
Eric 145# 4+20 25#
Sarah B 65# 4+20 10# ROM
Erini 85# 4+20 10#
Gordy 75# back squat 6 rounds (30# waiters walk/ 500m C2)
Edwin 175# PR! 6 Rx
Abby S 60# 5 rounds 8#
Sara D 36# 5+13 10#
Megz 65# 5 rounds 25# 500m C2
Rich 205# 4+20 Rx
Shannon :) front squat 5+3 (left OHS/ right front squat) 35#
Pam :) front squat 5+20 25# goblet squat/ 500m C2 (back pain)
4:30
Freaky 110# 5+8 Rx
Matt B 165# 4+2 25#
Grace 145# 5+20 Rx
Gent 75# 4+14 35#
Jamie L 105# 5+20 25#
Mitch S 155# 5+2 25#
Nat 145# 5+11 Rx
Korynne 115# 4+12 goblet squat/ C2
5:30
Karen K 35# 4 10#
Jonathon 245# 4+6 Rx
Chet 135# 4+16 30#
Seth 165# 4+5 30#/ C2
Sushmit 31# 4 8#
Mitsu 90# 4 35#
Jess 105# 4 15#
Tori 85# 4+7 15#
Christina 45# 4 C2/ half goblet squats 8#
Sai 60# 3+13 20#
Sravanh 135# 4+2 started with 25# then 20#
Julia G 61# 4 15#
Steve K 22# 4 8# front rack
6:30
Rachael 105# 3+10 Rx
Josh 105# 4 25#
Steph 105# 4 20#
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