TEST DAY - RECORD RESULTS
"LYNNE"
As Many repetitions as possible in 5 rounds of:
Max Bench Press (body weight)
Max Pull-ups
Perform as many reps as possible (AMRAP) unbroken of Bench Press and Pull-ups.
Continue in this manner for 5 rounds, do not rest between bench press and Pull-ups.
You may rest as needed between rounds.
Cash out:
800 Meter Timed Run
Quote:
“You don't understand anything until you learn it more than one way.”—Marvin Minsky
7 comments:
9:30
Nick 91 @165# 3:48
Erini 105 @95# 4:32
Eric 63 @165# 3:41
Jackie 108 30#db floor press strict pull ups 4:48
Mary 78 @85# 4:49
Taylor 92 @185# 5:01 1/2 run 1/2 c2
noon
Yurman 51 @103# / band 5:40
Pam 90@ 110# 3:18
Megs 126@ 75# 3:57 1600m c2
Matty Bo 82 @190# 5:06
Rich A 80 RX Strict pu 3:50
Dana H 120 @145 :)
Evan 146 RX :)
Geoff 62 @135#
Masters
Richard 81 65# / RR -- 5:01 2 K C2 Bike
Terry 122 45#/ RR 4:40 600 m run
Lee 95 45 / band 4:40 600 m run
Deb 125 21# incline bench/ RR 4:24 1600 m C2
Kathy 86 65./ RR 4:29 1600 m C2
4:30
Jeff 110 215# 20# vest pull-up 3:30 wish (weight vest 20#) coach stopped the clock --whoopsie
Ben 113 195# - strict
Karen 88 85#
Freaky 101 75# ran 400 M
Mike Mit 107 135#
Joe S 98 185# (4:12)
Grayson 72 55# band 4:06
Matt P 82 175# 3:52
5:30
Seth 104 @185# ring rows 4:18 c2
Danielle C 84 @80# banded strict 4:26
Grace 144 @115# 4:20 c2
Kaity B 94 @68# banded strict 4:09
6am
Alex 82 125 strict 4:31 2kC2
Subhan 55 175 strict 4:30
Mark 101 175 4:30
Post a Comment