First:
As Many Reps as Possible in 5 Minutes of Body Weight Back Squat*
Then immediately after:
15 Minute Clock Starts
You must run 800m
then with remaining time complete
As Many Rounds as possible of:
10 Box Jumps (20/24")
10 Toes to Bar
Score is Reps of Back Squats + Rounds
*If a body weight back squat is unattainable you will scale according to level and ability.
Quote:
"Success is a result of consistent practice of winning skills and actions. There is nothing miraculous about the process. There is no luck involved." - Bill Russell
5 comments:
Brian 37 RX 6 +7 20"
Alex 30 RX 7 step-ups /v-up
Colette 65 RX 8 +13 C2 Bike
Subhan 26 RX 4 +7 step-ups
Tori 31 95# 6 +7 K2C
Jessica 40 125# 6+9 K2C
Bryan 20 RX 5 +1 RX
Jessie 46 115# 5+10 v-ups
9:30
Erini 33rx 5+10rx
Larissa 21 @95# 8+7rx
Eric 24 @185# 5+11rx
Jackie26rx 5+10 1/2ttb 1/2rom 2000m C2
Em G 43 @115# 6+18 rom 2000m c2
Mary 30 @105# 5+4 2000m c2
nooner
Pam 55 rx 7 rx
Taylor 32 rx 3+16 burpee
Edwin 42 rx 5 + 13 rx
Megs 65 65# 6+3 GHD 17"
Kevin 50 rx 5+15 rx
masters
Terry 48 75# 6+12 bike c2 1600 13"
Kathy 47 85 safety squat 5+2 2 plates TT Pole bike c2 1600
Richard 29 55# 5+11 11" BOX bike c2 1600 TTPOLE Kip swings
Gordy 51 rx 4+3 20"
Jim 60 105# 6+10 ttpole / kips bike c2 1600
4:30
Matt D 37 rx 6 stepups
General Matt 29 rx 7 + 13 c2 bike
Grayson 34 6 knees c2 17"
Jamie 6 rx 7 + 8 rx
Greg 55 rx 7 rx
5:30
Seth 27 sc 6 17" stepp HKR stepp
DC 39 sc 6 + 4 rom 13"
DD 45 rx 6 + 8 rx
Scientist 42 rx 6 = 5 r
Ste[h 32 sc 6 + 8 rom
kBay 42 sc
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