For time:
5-6-7-8-9-10-9-8-7-6-5
Overhead squats
10-12-14-16-18-20-18-16-14-12-10
Calorie row
♀ 75 lb
♂115 lb
Quote:
“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.” – Martin Luther King Jr.
6 comments:
6am
Brian 19:17 DbFR Lunge50#
Mark 20:06 95#
Jess 20:07 55#
9:30
Ben 20:35, 50#DB lunges,bike
Erini 25:50,65#
Lee 24:34,35#
Cate 22:47RX
Aimee 21:12RX
Jess 22:33,65#FS
Colette 16:16RX
Jackie 23:46, 105#FS, C2
Mary 24:34,50#
nooner
Keith 16:32 rx
Meredith 24:36 rx
Leda 27:36 65#
Evan 21:35 55#
Carl 19:21 rx
Liam 28:46 65#
Shannon 17:03 65#
Steph C 24:42 55#
Freaky 20:08 rx
Rich A 18:56 135#FS
Pam 19:44 65#
Masters (20 minutes of work)
Deb - PVC, 17" box; reversed # of squats & Cals
Kathy- PVC 13"+red kilo plate
Jordan- 35#
Lisa- 45# FS
4:30
Matt D 17:59 95#
JPJR 15:28 rx
Danielle G 21:08 rx
Graysen 16:30 1/2 cals 15#
General Manager 20:44 95#
Matty Boh 21;44 95#
Karen 22;:55 55#
Edwin 19:34 65#
Mike M 23:05 BS 75#
5:30
Greg 19:49 rx
JuliaN 19:34 rx
Jamie 17:52 rx
Sandra 19:57 25# 1/2 cals
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