3 Rounds for time of:
40 Bodyweight Lunge
30 DB Box Step-ups (20/24 35/50# (use 2 DB))
20 Pull-ups
10 Sandbag Cleans (100/150#)
(ground to over the shoulder)
Quote:
“Worry never accomplishes anything. When you have a problem, it is best to concentrate on the solution to that problem, not the problem itself.” – Thomas D. Willhite
5 comments:
9:30
Larissa 23:15 20# 50#
Nick 25:37 30# banded (75# last round)
Mary 22:15 15# 10 oull ups 50#
Jackie 20:14 20# ghd 75#
Pam 22:24 rx
Monica 19:26 17 box 15# banded 50#
Jessie 23:42 15# ring rows 75#
Megz 21:15 15# 13 in box 20 ghd for sandbag
Rich 31:52rx
Mark 27:22 ladies rx
Julia 22:18,#25, 75
Selby 28:56,20in, 110#
Kristen 24:14, #25,RR,75
Subhan 26:15 Sc
Alex 27:27 ladies rx
Tori 26:17 sc
Jess 25:54 sc
Noon
Sarah M 20:05 15# 17 in box 50# ring rows
Ryan S 24:02 ladies rx
Shannon 25:03rx
Jamie 19:33 rx
Geoff 23:11 25# 8 strict pull ups 95#
4:30
JPJR 19:18 rx
Danielle G 24:59 rx
Smutek 27:35 20"
Matt P 23:30 100# 35#
Graysen 23:08 15# 17" banded 75#
Trevor 22:46 sc
Freaky G 23:26 25#
5:30
Sandra 16:40 50# 17" 20# DB
Lil D 24:04 25# 13" 75#
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