Take 15 Minutes to build to a heavy Push Jerk
then...
Freddy's Revenge
5 Rounds for time of:
5 Shoulder to Overhead (125/185#)
10 Burpees
Quote:
“It’s not that I’m so smart, it’s just that I stay with problems longer.” – Albert Einstein
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5 comments:
Julia 135# - 5:46 95#
Larissa 85# - 6:33 65#
Brian 215# - 7:15 RX
Alex 185# - 7:00 135#
Jessica 125# - 6:34 85#
Mark 205# - 8:09 155#
Colette 155# - 4:37 105#
Bryan 221# - 6:00 135#
Suban 220# - 7:37 60kg
9:30
Lee 75 7:21 55#
Leda 120 6:16 95#
Cate K 135 7:33 115#
Jackie :) 5 rnds 7 russian swings 10 athletic burpees 4:40
Mary 125 8:19 90#
Aimee 135 9:06 115#
Erini 105 6:03 75#
masters
3 RM Push Jerk
Terry 55 8:11 35#
Lisa 55 10:13 45#
Richard 45 13:08 40#
Kathy 90 safety Squat x3 8:57 75# safety squat
nooner
Shannon 265 x3 trap bar DL 5:52 45# DB
Geoff 175 7:47 115
Pam 145 7:15 115
Evan 195 7:57 115
Edwin 165 7:19 105
JP 65 PP 13:20 45/65
Max 155 7:00 115
Keith 242 7:05 135#
Megs 95 5:35 30 # DB
Leah 105 6:31 65#
Taylor 264 9:47 rx
Liam 155 10:36 155/ 95
Nataliya 85 6:16 75#
Dave H 225 15:12 rx
Rich A 240 7:16 rx
4:30
Jeff 295 5:34RX
Freaky 130 8:36, 105#
Taylor D. 73, 6:39, 53#, 5 burpees
5:30
Julia 165, 6:39, 105#
Danielle 155, 7:37, 115#
Little D 105, 7:03, 75#
Seth 235, 7:53,155#,8burpees
Jamie 175, 6:29RX
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