TEST DAY- RECORD RESULTS
1 RM Snatch
Cash out:
AMRAP in 7 Minutes:
7 Calories Ski Erg
7 Dumbbell Snatch (R) - (35/50#)
7 Dumbbell Snatch (L) - (35/50#)
Quote:
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." - Bear Bryant
3 comments:
9:30
Monica 55, 5, 20#DB
Eric 155, 5+4RX
Pam 110, 5+7RX
Mary 80,4+13, 25#
Dana D. 80, 4+16RX
Yormin 70, :)
Jackie 45, 5+3, 10cal C2, 7 Sn-Left arm only
Masters
Kathy 15# dbx6. 3+11 (15#)
Deb 11# 3+5 (5#)
Lisa 55# 3+14 (15#)
4:30
Danielle G 115# 5+ 3 rx
Freaky G 90# 5+ 8 rx
Trevor 155# 4 11 rx
Grayson 45# 4 + 8 15#
Matt P 155# 4 + 15rx
5:30
Jamie 120 6 + 14 rx
Greg 185 5 + 8 rx
Seth 155 4 + 13 rx
Nick 115 4 + 8 40#
Sandra 35
Julia N 135 5+5 rx
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