4.27.24

BRING A FRIEND OR 4 FOR FREE

'TREVOR'

For Time (in a Team of Four) 

300 Pull-Ups 

400 Push-Ups 

500 Sit-Ups 

600 Air Squats

In a team of four, with a running clock, perform the prescribed work in the order written. Two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all Pull-Ups before moving on to the Push-Ups, etc.). Score is the time on the clock when the 600 Air Squats are completed. 

Quote: 

The difference between the impossible and the possible lies in a person’s determination.” 

– Tommy Lasorda