Committed Crew WOD - by Danielle C.
AMRAP 12 Minutes:
5 Burpees
10 Pistols
15 DB Bench (35/50#)
--Rest 3:00--
AMRAP 12 Minutes:
3 Wall walks
9/12 Calories air bike
15 GHD sit-ups
Quote:
"Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming." - Coach John Wooden
5 comments:
nooner
Keith 6 (40# shrimp) 4 + 20 AB mat
Sarah B 4+7 (17" 25#) 3+2 ROM Wall walk
Leah 5=23 (20# shrimp) 5 + 12 ABmat/ 6 shoulder taps
Shnnon 5+27 rx 5+8 6 shoulder taps
Matty Bo 4+13 (shrimp) 3+4 ROM Wall walk
Rich A 6+28 rx 4 rx
Meredith 5+16 (30# 15") 3+16 C2 ROM Wall walk
9:30
Monica 7+10 15# ROm 4+1 romish
Erini 6+27 Rom 4+4 rx
Aimee 5 13" 5 rx
Cate 7+ 1 15 AS 25# 3 +12 rx
Nick 5 + 7 ROm 45# 4 =5 situps
Pam 7+ 10 25# 4 +12 rx
Jackie 6+1 sc 4 + 19 sc
Mary 5 + 15 25# shrimp 3+ 1 rx
Colette 7+ 12 25# 5 rx
Yorman 5 25# shrimp 3 sc
4:30
Trevor 4 + 18 40# raised heel 4 + 6 ROm
Mitter 4 + 4 30 ROm 4+3sc
Edwin 6+9 35# shrimp 4 + 3 rx
Jeff P 7 rx 4 + 15 rx
Jamie 5 + 29 rx 5 + 6 rx
Freaky 6 + 7 25# 4 + 12 rx
Karen 6 25# shrimp 3 + 20 ROM WW c2
Betty 6 25# shrimp 4+ 6 BC
KK 5 + 19 25 rom 5 situps
General M 4 + 17 bench 4+15 rx
Graysen 7. 10#, 4+1 sc
5:30
Seth 4 + 27 shrimp 4 + 2 situps
Chow 4 + 5 sc , 5 + 2 sc
Mina 5 sc 4 + 3 sc
Danielle G 5 + 15 25# Romish 4 + 4 x
Julia N 4 + 12 rx 4 + 20 rx
Sandra 7 sc 4 sc
Kaybay 5 + 20 shrimp 20# 4 + 7 rx
Lil D 5 + 13 25# shrimp 3 + 17 rx
Steph 6+ 2 20# box pistol 3 + 3 ROM
6am
Alex 4+2 plate 4+2 sit ups
Larissa 5+22 25# shrimp 4rx
Dana D 4+25rx 3+25 rx
Megz 5+23 25# shrimp 3+8 rx
Jess 5+25 25# pistol to bench 3+12rx
Tori 4+26 25# shrimp 3+15rx
Subhan 4+10 17” box 3 echo
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