AMRAP in 20 Minutes:
Walking Lunge 100 ft (hold KB in front rack)
Handstand Walk 50 ft
50 Kettlebell Swings (35/53#)
Quote:
“Two things define you. Your patience when you have nothing, your attitude when you have everything.”
– Unknown
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7 comments:
6am
Andrew V 3+100’ (WW)
Mark Ch 4 (35#)
Kevin B 3+50’ lunge Rx
Joey 2+35 kbs
Mike P 3 25’ hsw
Theresa 3+125’
Jamie S 4 (5walkins)
7am
Geoff Y 2+ 1kb (44#)
Ryan C 2+28kbs (45#, 3ww)
Anna C 3 (unweighted lunges, S.Bear)
*** 100 ft= 10 reps
*** 50 ft = 5 reps
8:30 AM
Steph V 3 (death march/30 High plank shoulder taps)
Cate :)
Aimee 3+ 24 Rx
9:30 AM
Tola 3+5 Wall walk in
Frank 2+ 35# HS Walk attempts
Emily 3+ 15 Wall walk in
Meredith 3+ 3 26# Wall walk in
Express
Pam 3+32 (2 mats hs walk)
Matt to 3+15 (35, wwi)
Pete d 3+18 (wwi)
Matt tax 2+16 (25’)
Carl b 3+14
Masters
Amrap in 20
50’ lunge
3 wwi or 7 cal ski
35kbs
Mary h 4+9 (26, 3mats)
Terry 5+15 (18#)
Barb c 4 (9/18#)
Barb b 5 (18#, kick up)
Ina 4+5 (18/26#, hswa)
Cherie 4+61 (20#)
Cathy 4+13 (7 ski,7 bike, 10#)
Jerry 4+11 (45, wwi)
Dad 5+13 (20#)
Anne b 5 (18# bear crawl, ski)
430
Alicia 3+47 wwi
Josh mc 3+1 rx
Becky 3 wwi
Olan 2+19 wwi
Mike m 2+27 wwi
Roberto 3+25 (35, kick up, wwi)
Matty bo 2+15 wwi
Samson 3 wwi
Marissa 3+15 rx
Ben b 2+22 kick up
530
Jen c 3+23 (kb snatch, wwi, alt 20#)
Sam f 2+42 (45#)
Shawna 3 (bw lunge, 26#, 5wwi)
Jeff 3+46 rx
Micah 2+62 rx
Andrew t 2+41 wwi
Ryan p 3+1 wwi
Erin m 3+28 wwi
Nick 2+18 (30, wwi)
Colleen 3+10 wwi
Andrew m 4+1 (bw lunge)
6:30 pm
Remer 3 Rx
Steph C. 3,26#,ww
Steph McG. 2+56,30#
Joe S. ?
Mark E. 2+22,44#,ww
Gia 3+10,26#,half hsw
Sahithi 2+28,20#,box
Chak 2+45,44#,ww
Bhargav 3+25,35#,box
Arum 3,25#/18#,box
Nag. 2+13,25#,box
Erika R. 2+50,26#,box
7:30 pm
Alex B. 3, walkins
Zohib 3,35#,walkins
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