3 Rounds for time of:
1000 Meter Row
30 Pull-ups
30 Push-ups
Quote:
1000 Meter Row
30 Pull-ups
30 Push-ups
Community Notes:
Join us on Wednesday at 11am for a seminar on
"What Athletes Need to Know About the Pelvic Floor"
This FREE information session will be run by with Gabrielle Abate PT, DPT of Village Physical Therapy and Wellness.
Quote:
“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.”
- Theodore Roosevelt
7 comments:
930
Jackie 24:22 (15 push/ 15 band)
Katri 25:47 (15 strict band, 20 push)
Mary H 29:06 (20 inc/ 20 pull)
Shawn 28:59 rx
Natalia 25:00 (rr/ box pu)
Jilla 24:30 rx
Emily G 30:02 (sn)
Alex B 32:49 (10 strict/ 20 box)
Dianne 28:15 (4 rds- 1/2 reps, rr, sn)
Ina 25:? (20 rr/ box pu)
Ben 31:21 (30-25-20 pu)
Frank 22:09 rx
Jill H 26:05 (15pu, 25 box push)
12:15pm
Matt t 24:20 rx
Meredith 25:27 inc/rr
Bridget 28:35rc
kevin H 22:55rx
sam B 24:14 rx
Pete D 21:52Rx
micah 27:24rx
samson 22:32rx
Oaln 27:05 rx
rich a 21:47rx
Jess a 27:15 bndpush/rr
masters
Manisha 25:48 20pull/15push
Cathy B 24:42 20RR/BR, 20bnd push, last round 600m/10/15
Barb b 24:24 20BarRow/20Bnd Push
Terry J 26:05 2KEbike/20bndrow/20bndpush
Ryan 27:35rx
Lea 26:18 RR
Geoff 26:37, 20 pull ups,15 pu
Jess 24:58 15 pull ups,15 pu
Mike P 26:50 rx
5:15/6a
Kevin B 27:32 Rx
Mike C 26:11 Snake
Manny 29:10 20/20
Brian S 22:51 Rx
Susan A 26:22 20/20/10 reps Pullups and Pushups
Mike S 30:32 15 Pullups+RR/inc. pushups
Ellie H 29:33 20RR/20 Pu
Yex 25:50 20pullups/20pushups
Laura S 28:57 (15pullups+att/inc. push ups)
Colin R 23:49 Rx
Ben M 30:52 Rx
Joey D 31:46 Snake
Matt (Drop-in) 25:50 Rx
3:30
Roberto-24:40 Rx
Jerry-25:56 Rx
John Mc-27:11 (RR/ box push up)
Member of the Month Mike-27:10 ROM
Braden - 23:11Rx
4:30
Joe M. - 24:54 (C2Bike 2000m, RR+PU)
Tunde - 20:09 (15Pu/20Push ups)
Chris - 22:52 Rx
Alex Tu - 25:44 (20Pull/20Push)
Karen m - 26:23 (ROM 20pull/20push)
Remer - 22:11Rx
Twinnie - 31:45 (some snake)
Cory - 24:36 Rx
Matty Bo - 25:38 (20/20 push pull)
Tori - 27:51 (20/20 banded Pus)
Marissa - 29:50 Rx
Josh Mc - 21:15Rx
Ryan - 25:44 (Snake/RR)
5:30
Jeff - 20:49 Rx
Randy - 26:06 Rx
Jen C - 27:07 Knee Pushups
Andrew M - 18:08 Rx
Colleen - :(
Erin M - 26:34 Rx
Sam F - 24:39 Rx
Ryan - 26:36 Rx
Renee - 27:07 10 Pull ups green band
Jamie S - 27:03 Rx
Mark - 23:48 15Pull ups
Raj 27:03 15Pull Ups
Joe S - 26:35 Rx
Keith - 27:49Rx
7:30
May - 30:37 (banded Pull/ Banded Push)
Shay - 29:36 (snake)
Mark - 26:40 (20Pullups)
Zohib - 30:31 (snake)
Isabel - 30:16 (Snake/RR)
6:30
Stephanie C 25:25 20+20
Sarah J 25:52 15+20
Fayth 25:35 20s Band
Josh S 24:32 Rx
Austin 27:39 15/15/10pull 25spush
Cass 26:13 15s band
Ghargav 29:24 Rx
Chak 29:15 Rx
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