Complete 10 1-minute rounds of:
25 Air squats
Max reps of clean and jerks
Rest 2 minutes between rounds.
Men: 155 lb.
Women: 105 lb.
Quote:
"Challenges are what make life interesting and overcoming them is what makes life meaningful."
- Joshua J. Marine
3 comments:
6am
Austin K 55@75#
Cass K 61@65#
Danielle G 51 Rx
Mike S 35@95#
Rahmon 50@95#
Theresa 30 Rx
Mark S 31 Rx
Jamie S 70 Rx
Brian S 42 Rx
Kevin B 52@115#
Meg O 50 Rx
Mike P 42 Rx
Natalie D 40 Rx+ oppsie 107#
Anna 61@63#
Ryan C 53@95#
Mak 60@95#
Cate 55 rx
Aimee 132 (155 dl)
930
Andrew t 63 (95)
Jilla 61 rx
Manisha 38 (75)
Emily g 47 (75)
Ben b 30 (125)
Tola 46 (75)
1215
Carl b 61 rx
Bridget 48 rx
Rich a 69 rx
Matt tax 37 rx
Tim h 33 (105)
Ben m 49 (115)
Susan 40 (75)
Pete d 34 rx
Joe c 41 (135)
Micah 53 rx
Nova
Cate 42 (85)
Kira 61 rx
Tyler 48 rx
Mike 47 (25# db)
Hannah 48 (85)
Alfred 33 (105)
Masters
20 air squats/ 7 rds
Terry 36 (45)
Jack 51 (65)
Jerry 63 (95)
Ina 50 (55, cleans)
430
Jess a 38 (20 air squats, rom)
Andrew m 60 rx
Jenna 60 rx
Samson 41 (135)
Marissa 60 rx
Olan 39 (135)
Larissa 52 (135)
Roberto 32 (135)
John King 50 (135)
Karen m 45 (85)
530
Dana 42 rx
Remer 41 rx
Zohib 51 (95)
Raj 50 (95)
Erin 51 (95)
Jen 62 (95 hang)
Braden 56 (135)
Joe 57 rx
Colleen 73 (85)
630
Gia 48 (75)
Alex 49 (80)
Jeff p 70 rx
Sahiti 45 (33, 15 squats)
Arun 35 (65, rom)
Nag 26 (65, 15 squats)
Kim 42 (55, rom)
Sarah j 41 (75)
Laura s 42 (:20 single under, 55/45/35 hang, 8rds)
Steph c 38 (75, 20 squats)
730
Randy 43 (135)
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